FULL BODY STRENGTH (Updates Daily)

36:15

35 Minute 5 Minute Melt-Down Strength Complex Workout - Sweat Party #07

35 Minute 5 Minute Melt-Down Strength Complex Workout - Sweat Party #07

Estimated Calories Burned:
245-432

Equipment Needed:
Dumbbells

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

Complex 01
01 - Dbl Press Thrusters
02 - Switch Drop Burpees
03 - Rev Pulse Drives L/R
04 - Back Fly Curls
05 - Negative Squat Hops

Complex 02
01 - ISO Snatch Curtsies L/R
02...
16:06

15 Minute Kettlebell Full Body Burnout Workout

15 Minute Kettlebell Full Body Burnout Workout

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Estimated Calories Burned:
104-232

Equipment Needed:
Kettlbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Bullet Lunge Press L
02 - Alt KB Burpees Squats
03 - Bullet Lunge Press R
04 - Halo Hop Sq...
31:12

30 Minute Standing Full Body Strength & Conditioning - STRONG #011 (Music)

30 Minute Standing Full Body Strength & Conditioning - STRONG #011 (Music)

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 444
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - S2S Step Jacks
03 - GM Side Lunges
04 - Rev Sumo Squat Turns
05 - The Windmill
06 - Step-Up Swing Kicks

01 - Alt Thruster Sq...
1:01:22

#60 - 60 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100

#60 - 60 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100

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Estimated Calories Burned:
306-618

Equipment Needed:
Dumbbells, Mat + Wall

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Dbl Curl Press
02 - V-Worms
03 - Dbl Fly Rows
04 - L2R Goblet Squats
05 - Heavy DB Sw...
46:30

45 Minute STRONG & Fit Full Body Strength Initiation - STRONGAF #01

45 Minute STRONG & Fit Full Body Strength Initiation - STRONGAF #01

Estimated Calories Burned:
308-613

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Alt Snatch Drops (30lbs/13.6kg)
02 - Low Switch Lunge Curls (2x 25lbs/11.3kg)
03 - Man-Makers (2x 25lbs/11.3kg)
04 - Front Lunge Deadlifts (2x 35lbs/...
30 Minutes
20 Episodes

30 Minutes

20 Episodes
32:03

30 Minute Low Impact Strength Workout + Abs - Best Body 3 #03

30 Minute Low Impact Strength Workout + Abs - Best Body 3 #03

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Estimated Calories Burned:
173-350

Equipment Needed:
Dumbbells + Mat + Sandbag

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - In & Out Carrier Squats L
02 - Table Twist Row Press L
03 - In & Out Carrier Squats R
04 - Tabl...
32:21

30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGER #18

30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGER #18

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Estimated Calories Burned:
226-449

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Complex 01:
01 - Rev Lunge Curls
02 - Push Press
03 - High Hold Squats
04 - Clap Tap Push-ups
05 - Heavy DB D...
32:00

30 Minute STRONGER Pure Abs Ripper Core Workout

30 Minute STRONGER Pure Abs Ripper Core Workout

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Estimated Calories Burned:
110-246

Equipment Needed:
Mat & Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Scissor Heel Taps
02 - Up-N-Overs
03 - Full-V-Taps
04 - Genie Pulses
05 - Rolling V-...
31:26

30 Minute Triple Threat Drop Sets Full Body Workout - Sweat Party #03

30 Minute Triple Threat Drop Sets Full Body Workout - Sweat Party #03

Estimated Calories Burned:
173-352

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - DB Thrusters
02 - Hi-Low Ham Swings
03 - Slam Tap Squats

04 - DB Pike-Back Push-ups
05 - Clap-Pull-Over Push
06 - Dive-Bombers

07 - Dbl Backseat Tucks
08 - DB Oven Stuffer...
45:54

45 Minute Hi-Low Full Body Low Impact Strength Workout - SBD2 #25

45 Minute Hi-Low Full Body Low Impact Strength Workout - SBD2 #25

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Estimated Calories Burned:
245-502

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Ladder Push-ups
02 - 3-Way Lunges L
03 - Heavy Hammer Rows L
04 - 3-Way Lunges R
05 - Heavy Hammer Rows R
06 -...
31:33

30 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015

30 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 416
Weights Used: 20-25lbs [9-11.3kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - S2S Windmill Steps
02 - 1-2 Step-Over Squats
03 - Hi-Low Hinge Reaches
04 - S2S Cossack Threaders
05 - Pot Stirs L
06 - Pot Stirs R

01 - RD...
1:01:27

#193 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

#193 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

Estimated Calories Burned:
279-576

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - Quick Push-ups
02 - 45 - Standard Push-ups
03 - 60 - Slow Push-ups
04 - 45 - Lawn Press L
05 - 45 - Lawn Press R
06 - 30 - Quick Curls
07 - 45 - Rev Lunge Curls
08 - 60 ...
31:42

30 Minute STRENGTH Full Body Dumbbell Workout - Relationship Goals #04

30 Minute STRENGTH Full Body Dumbbell Workout - Relationship Goals #04

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Estimated Calories Burned:
157-332

Equipment Needed:
Dumbbells

Level:
Beginner-Intermediate

Workout Breakdown:

Warm-up

01 - High Pull Curls
02 - Kick Jab Kick-Backs L
03 - Trinity Squats L
04 - Lumberjack Lunges
05 - Kick...
31:30

30 Minute STRONG & Fit Full Body Strength Initiation - STRONGAF #01

30 Minute STRONG & Fit Full Body Strength Initiation - STRONGAF #01

Estimated Calories Burned:
193-409

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Alt Snatch Drops (30lbs/13.6kg)
02 - Low Switch Lunge Curls (2x 25lbs/11.3kg)
03 - Man-Makers (2x 25lbs/11.3kg)
04 - Front Lunge Deadlifts (2x 35lbs/...
31:50

#132 - 30 Minute Full Body Dumbbell CRUSHER - Breakthrough200

#132 - 30 Minute Full Body Dumbbell CRUSHER - Breakthrough200

Estimated Calories Burned:
164-330

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Rev Lunge Curls
02 - Devil Press
03 - Power Lunge Passes L
04 - DB Bike Passes
05 - Side X Threaders L
06 - In & Out Curl Pours
07 - Power Lunge Passes R
08 - Elevated 1-2-3...
1:01:39

#52 - 60 Minute Power Pyramid & Strength Sets + Abs - Breakthrough100

#52 - 60 Minute Power Pyramid & Strength Sets + Abs - Breakthrough100

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Estimated Calories Burned:
290-583

Equipment Needed:
Dumbbells & Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

Circuit 01:
01 - 15 - High Knees
02 - 30 - Switch Squat Hops
03 - 45 - Stork Tap Jacks
04 - 60 -...
31:41

30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13

30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13

Estimated Calories Burned:
226-449

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Rev Lunge Curls
02 - ISO Lift Burpees
03 - Side Lunge Pass
04 - Lawn More Switches
05 - Clap Pull-Over Push

Circuit 02 (2x):
01 - Swing Squat Press
02 - Side Step...
41:32

40 Minute LIVE Full Body Knee-Friendly Low Impact Workout

40 Minute LIVE Full Body Knee-Friendly Low Impact Workout

Equipment Needed: Dumbbells + Mat + Wall/Support
Level: Intermediate
Calories Burned: 462
Weights Used: 20 lbs [9 kg]

Workout Breakdown:

Warm-up
01 - Back Pull Butt Kicks
02 - Standing Twists
03 - S2S Hurdle Steps
04 - The Windmill
05 - Ham Scoops
06 - Walk-Outs

Workout:
01 - Dual Swing Pres...
31:54

30 Minute Power 30 HIIT & Strength Workout - Best Body #10

30 Minute Power 30 HIIT & Strength Workout - Best Body #10

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Estimated Calories Burned:
170-347

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01:
01 - 20 - Power Sprints
02 - 20 - Hop-Over Lunges
03 - 30 - Mousetrap Push-ups
04 - 30 - L2R Squa...
1:01:48

60 Minute Quick Cardio Heavy Strength Little / Long Round Workout

60 Minute Quick Cardio Heavy Strength Little / Long Round Workout

Estimated Calories Burned:
339-687

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - 30 - LVL 4 Sprints
02 - 60 - HEAVY Man-Makers
03 - 30 - Slanted Sprints L
04 - 60 - REV Pulse Lunges L
05 - 30 - ISO DB Swings
06 - 60 - Hi-Low Goblet Squats
07 - 30...
31:00

30 Minute Beginner High Low Abs Workout - NEW YOU #29

30 Minute Beginner High Low Abs Workout - NEW YOU #29

Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 235

Workout Breakdown:

Warm-up

01 - LRB DB Curls
02 - Lawn Press L
03 - Kneeling Stack & Hold
04 - Hi-Low Goblet Squats
05 - Sumo Deadlifts
06 - DB Hip Thrusts
07 - Modified Bicycles
08 - L2R A-Tap Crunch
09 - Side Plank Thr...
1:01:46

#95 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

#95 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
334-682

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - Gecko Climbers
03 - Trinity Squat Lunges

04 - Donkey Sprints
05 - 180 Rene...
46:18

45 Minute Left Side Right Side Strength Drills - STRONGAF #20

45 Minute Left Side Right Side Strength Drills - STRONGAF #20

Estimated Calories Burned:
292-581

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - High Pull Squats L
02 - Side Lunge Knee Holds L
03 - Side Star Crunch L
04 - High Pull Squats R
05 - Side Lunge Knee Holds R
06 - Side Star Crunch R
07 - ISO Hold Cu...

FULL BODY STRENGTH (Updates Daily)

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35 Minute 5 Minute Melt-Down Strength Complex Workout - Sweat Party #07

15 Minute Kettlebell Full Body Burnout Workout

30 Minute Standing Full Body Strength & Conditioning - STRONG #011 (Music)

#60 - 60 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100

45 Minute STRONG & Fit Full Body Strength Initiation - STRONGAF #01

30 Minutes

20 Episodes

30 Minute Low Impact Strength Workout + Abs - Best Body 3 #03

30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGER #18

30 Minute STRONGER Pure Abs Ripper Core Workout

30 Minute Triple Threat Drop Sets Full Body Workout - Sweat Party #03

45 Minute Hi-Low Full Body Low Impact Strength Workout - SBD2 #25

30 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015

#193 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

30 Minute STRENGTH Full Body Dumbbell Workout - Relationship Goals #04

30 Minute STRONG & Fit Full Body Strength Initiation - STRONGAF #01

#132 - 30 Minute Full Body Dumbbell CRUSHER - Breakthrough200

#52 - 60 Minute Power Pyramid & Strength Sets + Abs - Breakthrough100

30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13

40 Minute LIVE Full Body Knee-Friendly Low Impact Workout

30 Minute Power 30 HIIT & Strength Workout - Best Body #10

60 Minute Quick Cardio Heavy Strength Little / Long Round Workout

30 Minute Beginner High Low Abs Workout - NEW YOU #29

#95 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

45 Minute Left Side Right Side Strength Drills - STRONGAF #20