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Estimated Calories Burned:
247-520

Equipment Needed:
Weighted Vest + Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Burpees
02 - 180 Switch Lunges
03 - Threader Push-ups
04 - Shuffle Hop Squats
05 - Halo Burpees
06 - Side Lunge Switch
07 - Box Push-ups
08 - Alt Dumbbell Curls
09 - ISO Lift Burpees L
10 - Liberty Swings L
11 - ISO Lift Burpees R
12 - Lawn Press R
13 - Plyo Heismans
14 - Booty Builders
15 - Pike-Back Push-ups
16 - Alt Bullets
17 - Sagat Sprints
18 - Squat Snatch Press L
19 - In & Out Mowers L
20 - Squat Snatch Press R
21 - In & Out Mowers R
22 - LVL 1 Drills
23 - Alt Squat Lunges
24 - Fugitive Sprints
25 - DB Deadlifts
26 - S2S Step Burpees
27 - Reverse Lunges
28 - Criss-Cross Knees
29 - Ladder Push-ups
30 - 180 Sprinter Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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