FULL BODY STRENGTH (Updates Daily)

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  • 15 Minute Kettlebell Body BLASTER - STRONGAF #06
    16:03
    15 Minute Kettlebell Body BLASTER - STRONGAF #06

    15 Minute Kettlebell Body BLASTER - STRONGAF #06

    Estimated Calories Burned:
    105-184

    Equipment Needed:
    Kettlebell + Mat (Dumbbell Options)

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Power Squat Drops
    02 - KB Ham Swings
    03 - Alt Snatch Burpees
    04 - Twist Drop Strikes L
    05 - Bullet Lunges
    06 - Twist Drop Strikes R
    07 - Hi-Low KB Swings
    ...

  • 30 Minute EQUALITY Left Side Right Side Workout - Relationship Goals #09
    31:18
    30 Minute EQUALITY Left Side Right Side Workout - Relationship Goals #09

    30 Minute EQUALITY Left Side Right Side Workout - Relationship Goals #09

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    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hustle Tap Sprints L
    02 - Lawn MORES L
    03 - Hustle Tap Sprints R
    04 - Lawn MORES R
    05 - Box...

  • 45 Minute Left Side Right Side Strength Drills - STRONGER #11
    46:18
    45 Minute Left Side Right Side Strength Drills - STRONGER #11

    45 Minute Left Side Right Side Strength Drills - STRONGER #11

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    Estimated Calories Burned:
    292-581

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - High Pull Squats L
    02 - Side Lunge Knee Holds L
    03 - Side Star Crunch L
    04 - High Pull Squats R
    ...

  • 30 Minutes
    30 Minutes
    28 Episodes

    30 Minutes

    28 Episodes

  • #193 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    35:37
    #193 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    #193 - 35 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    Estimated Calories Burned:
    159-328

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Push-ups
    02 - 45 - Standard Push-ups
    03 - 60 - Slow Push-ups
    04 - 45 - Lawn Press L
    05 - 45 - Lawn Press R
    06 - 30 - Quick Curls
    07 - 45 - Rev Lunge Curls
    08 - 60 ...

  • 35 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4 (Music)
    36:50
    35 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4 (Music)

    35 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 552
    Weights Used: 25lbs [11.3kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hugs & Loves to Drives
    02 - Sunrise Squats
    03 - Side Lunge Taps
    04 - Hinged T-Spine Twists
    05 - Inchworms
    06 - World's Best Stretch

    01 -...

  • 30 Minute Intermediate Full Body Strength Scan - ALL LEVELS #004
    31:23
    30 Minute Intermediate Full Body Strength Scan - ALL LEVELS #004

    30 Minute Intermediate Full Body Strength Scan - ALL LEVELS #004

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 314
    Weights Used: 15-25lbs [6.8-11.34kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - 1-2 Step-Over Squats
    03 - Standing Twists
    04 - The Windmill
    05 - Rainbow Swing Knees
    06 - OH Rev Lunges

    01 - ...

  • #85 - 60 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100
    1:02:23
    #85 - 60 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100

    #85 - 60 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100

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    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells, Mat + Wall

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 - Upper Cardio
    01 - Teacher's Pets
    02 - L2R ISO Hand Burpees
    03 - 180 Fly Sprints
    04...

  • 30 Minute SUPPORT Hi-Low Abs Full Body Workout - Relationship Goals #18
    32:33
    30 Minute SUPPORT Hi-Low Abs Full Body Workout - Relationship Goals #18

    30 Minute SUPPORT Hi-Low Abs Full Body Workout - Relationship Goals #18

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    Estimated Calories Burned:
    162-312

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Inchworms
    03 - Twist Lunge Press L
    04 - In & Out Narrow Squats
    05 - Side Lunge ...

  • 30 Minute Strong Body Drills Full Dumbbell Workout
    31:19
    30 Minute Strong Body Drills Full Dumbbell Workout

    30 Minute Strong Body Drills Full Dumbbell Workout

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    Estimated Calories Burned:
    137-349

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Pick-up Lunges
    02 - Typewriters
    03 - Trinity Push-ups
    04 - Alt Curls
    05 - Bullet Lunges
    06...

  • 30 Minute Standing Light Weight Workout (No Jumping) - ALL LEVELS #001
    31:35
    30 Minute Standing Light Weight Workout (No Jumping) - ALL LEVELS #001

    30 Minute Standing Light Weight Workout (No Jumping) - ALL LEVELS #001

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 400
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - The Windmill
    06 - Cossack Threaders
    07 - Ham Scoop Sw...

  • 30 Minute Hi-Low Abs Partner Workout w/ Tiffany Hoy - Viewers Choice #10
    32:33
    30 Minute Hi-Low Abs Partner Workout w/ Tiffany Hoy - Viewers Choice #10

    30 Minute Hi-Low Abs Partner Workout w/ Tiffany Hoy - Viewers Choice #10

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    Estimated Calories Burned:
    162-312

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Inchworms
    03 - Twist Lunge Press L
    04 - In & Out Narrow Squats
    05 - Side Lunge ...

  • 45 Minute Full Body Standing METCON Workout (No Jumping) - 75 HOY #02
    46:25
    45 Minute Full Body Standing METCON Workout (No Jumping) - 75 HOY #02

    45 Minute Full Body Standing METCON Workout (No Jumping) - 75 HOY #02

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 658
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Sunrise Squats
    03 - OH Side Lunge Taps
    04 - Standing Twists
    05 - Windmill Taps
    06 - Ham Scoop Swings

    01 - Squat Thrust Tris
    02 - A...

  • 30 Min Full Body Compound Strength Workout - NEW YOU #04
    31:18
    30 Min Full Body Compound Strength Workout - NEW YOU #04

    30 Min Full Body Compound Strength Workout - NEW YOU #04

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 306

    Workout Breakdown:

    Warm-up

    01 - Rev Pulse Lunges
    02 - RDL Press
    03 - Mod Renegades
    04 - DB Pull-Overs
    05 - ISO DB Swings
    06 - Squat Wide Side Lunge L
    07 - Side Step Curls
    08 - Squat Wide Side Lunge R
    09 - Ba...

  • 30 Minute STRONGER Total Body Strength Initiation - STRONGER #01
    31:24
    30 Minute STRONGER Total Body Strength Initiation - STRONGER #01

    30 Minute STRONGER Total Body Strength Initiation - STRONGER #01

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    193-409

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Infinity Curl Press
    02 - F2B V-Drop Squats
    03 - DB Swing Twist Lunge L
    04 - Sumo Lift Curtsies
    0...

  • 45 Minutes
    45 Minutes
    20 Episodes

    45 Minutes

    20 Episodes

  • 20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18
    21:11
    20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18

    20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 230
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - S2S Arnold Press Steps
    02 - 12 to 3 Lat Raises
    03 - Bent Row Back Flys
    04 - Alt Bent Back Flys
    05 - Alt Dbl Biceps Curls
    06 - Dua...

  • 30 Minutes
    30 Minutes
    20 Episodes

    30 Minutes

    20 Episodes

  • #139 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200
    31:42
    #139 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200

    #139 - 30 Minute Hi Low Abs Full Body Workout - Breakthrough200

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - ISO Clean Press
    03 - Rev Lunge Curls
    04 - In & Out Narrow Squats
    05 - Low Luggage Hops
    06 - Heavy Sumo D-Lifts
    07 - 1-2 Double Crunch
    08 - Russian Twists
    09 - S...

  • 35 Minute LIVE Hyper Hi-Low Abs Workout - CHAMPION S1 #13
    36:23
    35 Minute LIVE Hyper Hi-Low Abs Workout - CHAMPION S1 #13

    35 Minute LIVE Hyper Hi-Low Abs Workout - CHAMPION S1 #13

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    https://bit.ly/HoyPROPayPal

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 446

    Workout Breakdown:

    Warm-up

    01 - Dbl Back Fly Curls
    02 - Cat...

  • 30 Minute 60 Second Strength Sweat Survival - STRONGAF #06
    32:40
    30 Minute 60 Second Strength Sweat Survival - STRONGAF #06

    30 Minute 60 Second Strength Sweat Survival - STRONGAF #06

    Estimated Calories Burned:
    215-426

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Maker Lunges
    02 - Side Lunge Knees to Balance Hams L
    03 - ISO Pull Burpees L
    04 - Infinity Curl Press Ladders
    05 - Side Lunge Knees to Balance Hams R
    06 - ISO Pull Burpees R
    ...

  • 30 Minute Standing Full Body Strength & Conditioning - STRONG #011
    31:12
    30 Minute Standing Full Body Strength & Conditioning - STRONG #011

    30 Minute Standing Full Body Strength & Conditioning - STRONG #011

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 444
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Step Jacks
    03 - GM Side Lunges
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - Alt Thruster Sq...

  • 30 Minute Weighted Vest Strength & Conditioning Workout
    30:56
    30 Minute Weighted Vest Strength & Conditioning Workout

    30 Minute Weighted Vest Strength & Conditioning Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-403

    Equipment Needed:
    Weighted Vest + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - Alt Pulse Lunges
    03 - Plyo Heismans
    04 - ISO Lift Burpees...

  • #52 - 60 Minute Power Pyramid & Strength Sets + Abs - Breakthrough100
    1:01:39
    #52 - 60 Minute Power Pyramid & Strength Sets + Abs - Breakthrough100

    #52 - 60 Minute Power Pyramid & Strength Sets + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - High Knees
    02 - 30 - Switch Squat Hops
    03 - 45 - Stork Tap Jacks
    04 - 60 -...

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