FULL BODY STRENGTH (Updates Daily)

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  • 30 Minute START STRONG Initiation Workout - START STRONG #01
    31:18
    30 Minute START STRONG Initiation Workout - START STRONG #01

    30 Minute START STRONG Initiation Workout - START STRONG #01

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 265

    Workout Breakdown:

    Warm-up

    01 - Arnold Press
    02 - Rev Lunge Deadlifts
    03 - Stack Push-ups
    04 - Side Glutes Crunch L
    05 - DB Hip Thrusts
    06 - Side Glutes Crunch R
    07 - Kneeling Rows
    08 - Sumo Squat Calves
    09 - Lateral Lun...

  • #195 - 30 Minute 60 Second Full Body Strength Workout - Breakthrough200
    31:57
    #195 - 30 Minute 60 Second Full Body Strength Workout - Breakthrough200

    #195 - 30 Minute 60 Second Full Body Strength Workout - Breakthrough200

    Estimated Calories Burned:
    163-338

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Swing Squat Press
    02 - HEAVY Rev Pulse Lunges L
    03 - Downward Geckos
    04 - HEAVY Rev Pulse Lunges R
    05 - Push Thrust Curls
    06 - Detonation Squats
    07 - HEAVY DB Hip Thrusts
    08 ...

  • 35 Minute Total Body Tone & Strength - PRO 500 #11
    35:57
    35 Minute Total Body Tone & Strength - PRO 500 #11

    35 Minute Total Body Tone & Strength - PRO 500 #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    217-478

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Lunges
    02 - In & Out Carriers
    03 - Clap Tap Push
    04 - Curly Flys
    05 - Stack Hop Squats
    06 - Low Curtsi...

  • 40 Minute Full Body Resistance Band Workout - 40FIT #015 (Music)
    41:33
    40 Minute Full Body Resistance Band Workout - 40FIT #015 (Music)

    40 Minute Full Body Resistance Band Workout - 40FIT #015 (Music)

    Equipment Needed: Resistance Band or Dumbbells
    Level: Advanced
    Calories Burned: 576
    Weights Used: Resistance Band
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH Banded CARs
    03 - Rev Lunge Pull-Overs
    04 - Deep Banded Kang Squats
    05 - Banded GM Twists
    06 - Banded Matr...

  • 45 Minute High Low Abs Full Body Strength Workout
    47:21
    45 Minute High Low Abs Full Body Strength Workout

    45 Minute High Low Abs Full Body Strength Workout

    Estimated Calories Burned:
    292-581

    Equipment Needed:
    Dumbbells, Mat & Butt Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Infinity Curl Press
    02 - DB Pike-Back Push
    03 - Heavy Kneeling Rows
    04 - Mechanic Squats
    05 - S2S Banded Tube Walks
    06 - Banded Heavy Hip Thrusts
    07...

  • 45 Minute Full Body Low Impact Strength Workout - SBD2 #04
    45:57
    45 Minute Full Body Low Impact Strength Workout - SBD2 #04

    45 Minute Full Body Low Impact Strength Workout - SBD2 #04

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    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Curl Press
    02 - Side Back Lunge L
    03 - TYAs
    04 - Side Back Lunge R
    05 - Pull-Over Push-ups
    06 - Liberty ...

  • New
    40 Minute Hi-Low Abs Full Body Strength Workout - 40FIT #010 (Music)
    41:18
    40 Minute Hi-Low Abs Full Body Strength Workout - 40FIT #010 (Music)

    40 Minute Hi-Low Abs Full Body Strength Workout - 40FIT #010 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 542
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - BW Thruster Taps
    03 - Windmill Sweeps
    04 - Cossack Threaders
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Clea...

  • 30 Minute ABAB Full Body Strength Upgrades - IMPROVE YOU #11
    31:03
    30 Minute ABAB Full Body Strength Upgrades - IMPROVE YOU #11

    30 Minute ABAB Full Body Strength Upgrades - IMPROVE YOU #11

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 312

    Workout Breakdown:

    Warm-up

    01 - L2R Goblet Squats
    02 - Half & Half Push
    03 - F2B Pulse Squat Walks
    04 - Pike-Back Push
    05 - W-Curls
    06 - Side Lunge Pass
    07 - Side Step Curls
    08 - Side Pulse Squats
    09 - ISO Kneeling S...

  • 40 Minute Spooky Hi-Low AHHHHbs Halloween Strength Workout
    41:10
    40 Minute Spooky Hi-Low AHHHHbs Halloween Strength Workout

    40 Minute Spooky Hi-Low AHHHHbs Halloween Strength Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 528
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Possessed Shakes
    02 - Scarecrow Circles
    03 - Dead-Tap Squats
    04 - Creep-Back Lunges
    05 - Inchworms
    06 - Beast Threaders

    01 - Crybaby Curls
    02...

  • #125 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200
    1:01:10
    #125 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200

    #125 - 60 Minute Hi Low Abs Full Body Workout - Breakthrough200

    Estimated Calories Burned:
    321-648

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W-Curl Press
    02 - V-Worms
    03 - Lunge Mowers
    04 - Mechanic Squats
    05 - Side Lunge Goblets
    06 - Heavy DB Deadlifts
    07 - ISO Sprinter Abs L
    08 - Behind the Back Pass
    09 - DB Fl...

  • 45 Minute Lower Body Booty Band Burner - 75 HOY #34
    46:26
    45 Minute Lower Body Booty Band Burner - 75 HOY #34

    45 Minute Lower Body Booty Band Burner - 75 HOY #34

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Advanced
    Calories Burned: 512
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Squats
    02 - Gravity Steps
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Kang Squats
    06 - Rev Sumo Squat Turns

    01...

  • 45 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08
    47:06
    45 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08

    45 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08

    Estimated Calories Burned:
    322-639

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - (30) Thrusters (2x 25lbs/11.3kg)
    02 - (60) Push Thrust Push Curls (2x 25lbs/11.3kg)
    03 - (90) Rev Lunge Deadlifts (2x 35lbs/15.9kg)

    04 - (30) 180 Pulse...

  • 60 Minutes
    60 Minutes
    28 Episodes

    60 Minutes

    28 Episodes

  • 30 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015
    31:33
    30 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015

    30 Minute Full Body Dumbbell Strength (No Jumping/Push-Ups) - HERO #015

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 416
    Weights Used: 20-25lbs [9-11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Windmill Steps
    02 - 1-2 Step-Over Squats
    03 - Hi-Low Hinge Reaches
    04 - S2S Cossack Threaders
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - RD...

  • 30 Minute Standing Light Weight Workout (No Jumping) - ALL LEVELS #001 (Music)
    31:35
    30 Minute Standing Light Weight Workout (No Jumping) - ALL LEVELS #001 (Music)

    30 Minute Standing Light Weight Workout (No Jumping) - ALL LEVELS #001 (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 400
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - The Windmill
    06 - Cossack Threaders
    07 - Ham Scoop Sw...

  • 30 Minute Hybrid High Low Abs Strength & HIIT Workout
    31:33
    30 Minute Hybrid High Low Abs Strength & HIIT Workout

    30 Minute Hybrid High Low Abs Strength & HIIT Workout

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Heavy Fly Curl Press
    02 - Power Pike-Back Push
    03 - Alt Bent Rows
    04 - HEAVY Hi-Low Goblet Squats
    05 - Typewriter Squat Burpees
    06 - HEAVY Deadlift Drops
    07 - ISO P...

  • 35 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4
    36:50
    35 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4

    35 Minute Full Body Dumbbell Strength Workout - BB5 W2: Day 4

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 552
    Weights Used: 25lbs [11.3kg]
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hugs & Loves to Drives
    02 - Sunrise Squats
    03 - Side Lunge Taps
    04 - Hinged T-Spine Twists
    05 - Inchworms
    06 - World's Best Stretch

    01 -...

  • 30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #27
    31:22
    30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #27

    30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #27

    Estimated Calories Burned:
    226-449

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Dual Hang Snatch
    02 - Devil Press
    03 - Side Back Lunge Hops
    04 - DB Wide Squat Curls
    05 - L2R DB Deadlifts

    Circuit 02 (2x):
    06 - ISO Lift Burpees
    07 - Side Lunge ...

  • 30 Minute Full Body Hi-Low Abs Drop Sets - STAY/FIT W4: Day 1 (Music)
    31:09
    30 Minute Full Body Hi-Low Abs Drop Sets - STAY/FIT W4: Day 1 (Music)

    30 Minute Full Body Hi-Low Abs Drop Sets - STAY/FIT W4: Day 1 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 408
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Hugs & Love Raises
    02 - Sunrise Squats
    03 - The Windmill
    04 - L2R Diagonal Lunges
    05 - Walkouts
    06 - Worlds Best Stretch

    01 - Arnold Press Curls
    02...

  • 30 Minute Full Body Strength Freestyle Workout (Low Impact)
    32:17
    30 Minute Full Body Strength Freestyle Workout (Low Impact)

    30 Minute Full Body Strength Freestyle Workout (Low Impact)

    Estimated Calories Burned:
    177-350

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Deadlift Press
    02 - F2D Lunges L
    03 - Close Grip Push-ups
    04 - DB Pull-Overs
    05 - F2D Lunges R
    06 - Hi-Low Goblet Squats
    07 - DB Hip Thrusts
    08 - Shin Grab...

  • 30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009
    30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009
    2 items

    30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 329
    Weights Used: 15-30lbs [7-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Low Plank Hold
    02 - High Plank Walk-Ins
    03 - Modified Sun Flow
    04 - Slide-Up Crunch
    05 - Alt Tuck Crunch Heel Taps
    06 - Shin Huggers

    01 - S...

  • 60 Minute Full Body Intermediate Strength Workout - Recharge #25
    1:01:00
    60 Minute Full Body Intermediate Strength Workout - Recharge #25

    60 Minute Full Body Intermediate Strength Workout - Recharge #25

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curl Press
    02 - Side Back Pulse Lunge L
    03 - Lawn Mores L
    04 - Pike-Back Push-ups
    05 - Side Back Pulse Lunge R
    06 - Lawn Mores R
    07 - Renegade Push-ups
    08 - Hi...

  • 30 Minute Full Body Drop Set Strength Workout - Recharge #18
    31:21
    30 Minute Full Body Drop Set Strength Workout - Recharge #18

    30 Minute Full Body Drop Set Strength Workout - Recharge #18

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curls
    02 - ISO Twist Lunge Press L
    03 - Push-up Thrusts
    04 - Mechanic Squats
    05 - ISO Drop Squats
    06 - Side Lunge Squats
    07 - ISO Toe Tap Crunch
    08 - Hi-Low DB ...

  • 65 Minute Complex Strength Tabata HIIT MIX Workout + Abs
    1:05:17
    65 Minute Complex Strength Tabata HIIT MIX Workout + Abs

    65 Minute Complex Strength Tabata HIIT MIX Workout + Abs

    Estimated Calories Burned:
    398-802

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01
    01 - Dbl Press Thrusters
    02 - Switch Drop Burpees
    03 - Rev Pulse Drives L/R
    04 - Back Fly Curls
    05 - Negative Squat Hops

    Tabata 01
    01 - Hi-Low Burpee Jac...

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