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Estimated Calories Burned:
104-232

Equipment Needed:
Kettlbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Bullet Lunge Press L
02 - Alt KB Burpees Squats
03 - Bullet Lunge Press R
04 - Halo Hop Squats
05 - Hop-Over Burpees
06 - Iron Man Push-ups
07 - Lawnmower Press
08 - Remix Squat Swings
09 - 180 Hop KB Burpees
10 - Lateral Curtsys
11 - Alt Kettlebell Swings
12 - Squat Walks
13 - Fake Lunge Press
14 - Hot Potato Rows
15 - Diamond Swing Ladders

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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