Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17

FULL BODY STRENGTH (Updates Daily) • 17-Dec-2025
1 comment

Equipment Needed: Light Dumbbells
Level: Beginner
Calories Burned: 218
Weights Used: 10lbs [4.5kg]
Intervals: 30/15

Workout Breakdown:

*Warm up before starting

01 - Alt Arnold Press Steps
02 - Dual Twist Curls
03 - Alt DB Back Flys
04 - L2R Standing Chest Flys
05 - Pull-Down Crunch Drives
06 - L2R Goblet Side Squats
07 - Alt Curtsy Squats
08 - L2R RDL Crosses
09 - DB Calves Raises
10 - Standing Shoulder Pulse Press
11 - Windshield Wiper Curls
12 - Alt Bent Flys
13 - Dual OH Triceps Extensions
14 - Trunk Twist Drives
15 - DB Drop Sumo Squats
16 - Alt Reverse Lunges
17 - Alt Lint Rollers
18 - S2S Calves Flex Steps
19 - Around the Worlds
20 - Zottman Curls
21 - Back Fly High Pulls
22 - FWD Standing Chest Flys
23 - Dual OH Mud Walks
24 - Goblet Pulse Squat Twists
25 - S2S GRND Walk Lifts
26 - RDL Pulses
27 - DB Soft Bounce Calves

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c8025a790a7f6f20dba6c6cd1fb80
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, Strength, Low Impact, No Burpees, LITE, Standing, Beginner, Total Body, Dumbbells, Light Dumbbells, No Music

Up Next in FULL BODY STRENGTH (Updates Daily)

  • 60 Minute Hi-Low Abs Full Body Streng...
    1:01:57
    60 Minute Hi-Low Abs Full Body Streng...

    60 Minute Hi-Low Abs Full Body Streng...

    Equipment Needed: Dumbbells + Mat + Yoga Block
    Level: Advanced
    Calories Burned: 885

    Workout Breakdown:

    Warm-up

    01 - W-Pump Curl Step-Backs
    02 - Back Fly High Pulls
    03 - Trident Push-ups
    04 - Tri-Swing Squats
    05 - 180 Hi-Low Goblet Squats
    06 - Side Lunge Pass
    07 - OH Pulse Crunch
    08 - Russia...

  • #111 - 30 Minute Low Impact Hi Low Ab...
    32:12
    #111 - 30 Minute Low Impact Hi Low Ab...

    #111 - 30 Minute Low Impact Hi Low Ab...

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - W-Curl Press
    02 - Fly Around the World
    03 - Sphinx Rockers
    04 - L2R Goblet Squats
    05 - Heavy DB Swings
    06 - Reverse Pulse Lunges
    07 - Sprinter Abs
    08 - Twist Knee Kick-Backs...

  • 35 Minute Full Body Kettlebell HIIT W...
    36:01
    35 Minute Full Body Kettlebell HIIT W...

    35 Minute Full Body Kettlebell HIIT W...

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Kettlebell & Mat (Dumbbell Options)

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt Snatch Burpees L
    02 - Hi-Low KB Swings
    03 - Alt Snatch Burpees R
    04 - Bullet Lunges
    05 - Hinge Row Press L
    06 - Saves By the Bell
    07 - Hi...

1 Comment

×