EXTREME WORKOUTS (Updates Daily)

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  • 45 Minute 60 Second Strength Sweat Survival - STRONGER #15
    47:40
    45 Minute 60 Second Strength Sweat Survival - STRONGER #15

    45 Minute 60 Second Strength Sweat Survival - STRONGER #15

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    322-640

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Maker Lunges
    02 - Side Lunge Knees to Balance Hams L
    03 - ISO Pull Burpees L
    04 - Infinity Curl Press Lad...

  • 60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #18
    1:01:25
    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #18

    60 Minute Back, Biceps, Shoulders & Posterior Workout - Best Body 3 #18

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-571

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Deadlifts
    02 - Pull-Ups
    03 - In & Out Coil Curls
    04 - Re...

  • #186 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200
    1:01:19
    #186 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    #186 - 60 Minute Triple-Double Tempo Upper Body Workout - Breakthrough200

    Estimated Calories Burned:
    279-576

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - DB Quick Push-ups
    02 - 45 - DB Standard Push-ups
    03 - 60 - DB Slow Push-ups
    04 - 45 - HEAVY DB Rows L
    05 - 45 - HEAVY DB Rows R
    06 - 30 - Alt DB Curls
    07 - 45 - Infinity...

  • Inferno #02 - 45 Minute Tabata Plus Toning Workout
    46:04
    Inferno #02 - 45 Minute Tabata Plus Toning Workout

    Inferno #02 - 45 Minute Tabata Plus Toning Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-579

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Star Twist Burpees
    02 - Low Snatch Press L
    03 - 180 Side Knee Tucks
    04 - H...

  • 30 Minute Body Fat Funeral Hybrid Full Body Workout - Sweat Party #14
    32:01
    30 Minute Body Fat Funeral Hybrid Full Body Workout - Sweat Party #14

    30 Minute Body Fat Funeral Hybrid Full Body Workout - Sweat Party #14

    Estimated Calories Burned:
    190-374

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Drive Press L
    03 - 180 Plyo Heismans
    04 - Side Lunge Drive Press R
    05 - S2S Burst Worms
    06 - ISO Bullet Lunges L
    07 - DB Swing Kicks L
    08 - L...

  • 60 Minute Full Body Low Impact Workout + Abs - Best Body 2 #19
    1:01:02
    60 Minute Full Body Low Impact Workout + Abs - Best Body 2 #19

    60 Minute Full Body Low Impact Workout + Abs - Best Body 2 #19

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    348-703

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Brisk Burpees
    02 - ISO DB Swings
    03 - ISO Side Lunge Press
    04 - Pike-Tap Knees
    05 - Boot...

  • #189 - 60 Minute Cardio Core Circuits + Abs - Breakthrough200
    1:01:23
    #189 - 60 Minute Cardio Core Circuits + Abs - Breakthrough200

    #189 - 60 Minute Cardio Core Circuits + Abs - Breakthrough200

    Estimated Calories Burned:
    366-736

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - 180 Triple High Knees
    02 - Resistance Tap Burpees
    03 - Hot Hands
    04 - S2S Hater Knees
    05 - Inchworm Slams
    06 - Pause Climb Twists

    Circuit 02 (2x):
    07 - ...

  • 100 Minute 1,000 Calorie 100 Moves Workout (3,000th Workout)
    1:42:10
    100 Minute 1,000 Calorie 100 Moves Workout (3,000th Workout)

    100 Minute 1,000 Calorie 100 Moves Workout (3,000th Workout)

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 1463

    Workout Breakdown:

    Warm-up

    01 - Level-Up Jugglers
    02 - Halo Lunge Hops L
    03 - F2B Pick-up Squats
    04 - Halo Lunge Hops R
    05 - Devil Press Ladders
    06 - Sprinter Abs
    07 - Signal Sprints
    08 - In & Out Liberty Swings L
    09 - O...

  • #100 - 60 Minute Breakthrough 100 Championship Workout - Breakthrough100
    1:04:37
    #100 - 60 Minute Breakthrough 100 Championship Workout - Breakthrough100

    #100 - 60 Minute Breakthrough 100 Championship Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    409-784

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Switch Drop Squats
    03 - MAX Push-ups
    04 - S2S Power Sprints
    05 - Trinity Squat Lun...

  • #169 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200
    1:01:26
    #169 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    #169 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Quick Goblet Squats
    02 - 45 - Standard Goblet Squats
    03 - 60 - Slow Goblet Squats
    04 - 45 - Side Lunge Pick-ups L
    05 - 45 - Side Lunge Pick-ups R
    06 - 30 - Gravity Squa...

  • 60 Minute Low Impact High Sweat Workout + Abs - Best Body 2 #03
    1:01:27
    60 Minute Low Impact High Sweat Workout + Abs - Best Body 2 #03

    60 Minute Low Impact High Sweat Workout + Abs - Best Body 2 #03

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpee March
    02 - DB Carrier Shuffle
    03 - Strike Lunge Press L
    04 - Mousetrap Push-ups
    05 - Strike L...

  • #195 - 60 Minute 60 Second Full Body Strength Workout - Breakthrough200
    1:01:27
    #195 - 60 Minute 60 Second Full Body Strength Workout - Breakthrough200

    #195 - 60 Minute 60 Second Full Body Strength Workout - Breakthrough200

    Estimated Calories Burned:
    339-683

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Swing Squat Press
    02 - HEAVY Rev Pulse Lunges L
    03 - Downward Geckos
    04 - HEAVY Rev Pulse Lunges R
    05 - Push Thrust Curls
    06 - Detonation Squats
    07 - HEAVY DB Hip Thrusts
    08 ...

  • 90 Minute 1,000 Calorie No Equipment HIIT WORKOUT
    1:31:45
    90 Minute 1,000 Calorie No Equipment HIIT WORKOUT

    90 Minute 1,000 Calorie No Equipment HIIT WORKOUT

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    679-1248

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hurdle Sprints
    02 - 45 - S2S Push Burpees
    03 - 30 - Tri-Knee Combo
    04 - 45 - St...

  • 35 Minute Upper Body Pump Workout - PRO 500 MAX #16
    36:25
    35 Minute Upper Body Pump Workout - PRO 500 MAX #16

    35 Minute Upper Body Pump Workout - PRO 500 MAX #16

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells, Pull-up Bar, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Dead-Hang Pull-ups
    03 - Lawn Press L
    04 - ISO Mousetraps L
    05 - Lawn Press...

  • 60 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2 (Music)
    1:01:32
    60 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2 (Music)

    60 Minute Upper Body EMOM Strength Workout - BB5 W3: Day 2 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 840
    Weights Used: 20-50lbs [9-26kg]
    Intervals: EMOM

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Inchworms
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - L2R Side Stretch

    01 - Alt Heavy Curls - 16 / 12 / 8
    02...

  • #176 - 60 Minute 60 Second Lower Body Workout - Breakthrough200
    1:01:26
    #176 - 60 Minute 60 Second Lower Body Workout - Breakthrough200

    #176 - 60 Minute 60 Second Lower Body Workout - Breakthrough200

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Goblet Squats
    02 - Slow Bulgarian L
    03 - Rev Pulse Lunges L
    04 - Heavy DB Deadlifts
    05 - DB Hip Thrusts
    06 - In & Out Squats
    07 - Slow Bulgarians R
    08 - Rev Pulse Lunges ...

  • 45 Minute Lower Body Explosive Strength Workout - STRONGER #13
    46:34
    45 Minute Lower Body Explosive Strength Workout - STRONGER #13

    45 Minute Lower Body Explosive Strength Workout - STRONGER #13

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder-up Goblets
    02 - Suitcase Side Lunges L
    03 - ISO Leg Burners L
    04 - In & Out Deadlifts
    05 - DB Glut...

  • 35 Minute Little Round Long Round Boot Camp - ZERO #04
    36:06
    35 Minute Little Round Long Round Boot Camp - ZERO #04

    35 Minute Little Round Long Round Boot Camp - ZERO #04

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    263-552

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Butt Kick Burpees
    02 - 60 - Mad-Man Sprints
    03 - 30 - Low-Writers
    04 - 60 - Tri-Scramble Juggler...

  • #178 - 60 Minute EXTREME Full Body Hybrid Workout - Breakthrough200
    1:01:15
    #178 - 60 Minute EXTREME Full Body Hybrid Workout - Breakthrough200

    #178 - 60 Minute EXTREME Full Body Hybrid Workout - Breakthrough200

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Mad-Man Burpees
    02 - Alt Snatch Drops
    03 - Switch Drive Lunges
    04 - Side Lunge Push Holds L
    05 - Switch Drop Squats
    06 - Side Lunge Push Holds R
    07 - L2R Swing Kick Pedals
    08...

  • 35 Minute Indoor 5K Marathon Cardio Workout 3.0 - PRO 500 MAX REMIX (Music)
    36:41
    35 Minute Indoor 5K Marathon Cardio Workout 3.0 - PRO 500 MAX REMIX (Music)

    35 Minute Indoor 5K Marathon Cardio Workout 3.0 - PRO 500 MAX REMIX (Music)

    Equipment Needed: No Equipment + Mat
    Level: Extreme
    Calories Burned: 601

    Workout Breakdown:

    01 - Butt Kicks
    02 - Hammer Sprints
    03 - S2S Heismans
    04 - 180 Jumping Jacks
    05 - High Higher Highest Knees
    06 - ISO Karaokes L
    07 - Agility Drills
    08 - ISO Karaokes R
    09 - Skater Skip-Overs
    10 - Tri-F...

  • #179 - 60 Minute 60 Second Upper Body Workout - Breakthrough200
    1:01:19
    #179 - 60 Minute 60 Second Upper Body Workout - Breakthrough200

    #179 - 60 Minute 60 Second Upper Body Workout - Breakthrough200

    Estimated Calories Burned:
    277-572

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - Dbl DB Pull-Overs
    04 - Lawn Press L
    05 - Infinity Curl Ladders
    06 - Lawn Press R
    07 - Downward Geckos
    08 - Dbl High Pull Curls
    09 - ISO ...

  • 35 Minute Complete Upper Body Workout - Best Body 4 #02
    36:38
    35 Minute Complete Upper Body Workout - Best Body 4 #02

    35 Minute Complete Upper Body Workout - Best Body 4 #02

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 470

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - DB Pull-Overs
    03 - Lawn Press L
    04 - HEAVY DB Deadlifts
    05 - Lawn Press R
    06 - S2S Step Curls
    07 - Dual Hang Press
    08 - ISO Makers L
    09 - DB Pull-Overs
    10 - HEAVY Kne...

  • 30 Minute Total Tabata TURN UP!!! - Best30 #11
    30:59
    30 Minute Total Tabata TURN UP!!! - Best30 #11

    30 Minute Total Tabata TURN UP!!! - Best30 #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Fake Lunge Press L
    03 - Clap Tap Push
    04 - Fake Lunge Press R
    05 - Remix Squats
    06 - T-Juggler...

  • 35 Minute 60 Second Sweat Survival - ZERO #08
    35:55
    35 Minute 60 Second Sweat Survival - ZERO #08

    35 Minute 60 Second Sweat Survival - ZERO #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    271-568

    Equipment Needed:
    No Equipment / Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL Up Burpees
    02 - S2S High Up Sprints
    03 - 180 Push Climb Sprints
    04 - Typewriter Curtsies
    05 - Div...

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