Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
375-757

Equipment Needed:
Dumbbells, Mat, Towel - Kettlebells (Optional)

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01 (Repeated 2x):
01 - LVL 4 Sprints
02 - Squat Swing Press
03 - Mt Climbers
04 - Seatbelt Swings
05 - Squat Ab Twists
06 - Tuck Jumps

Circuit 02 (Repeated 2x):
07 - Burst Worms
08 - Muay Thai Push-ups
09 - Hi-Wide Sprints
10 - Static Ab Holds
11 - ISO Pull Burpees
12 - Globe Jugglers

Circuit 03 (Repeated 2x):
13 - Surrender Sprints
14 - Halo Burpees
15 - Tri-Knee Combo
16 - Click-Clack Push
17 - Renegade Flys
18 - Tri-Jab Tucks

Circuit 04 (Repeated 2x):
19 - Signal Sprints
20 - S2S Plank Thrusts
21 - Plate Lunges
22 - Relay Climbers
23 - Farmer Squats
24 - Pike Knee Jacks

Mat Abs:
01 - Bull Frogs
02 - Pot Stirs
03 - Sprinter Abs
04 - Dbl Bicycle Crunch
05 - Side Hip Dips L
06 - Side Hip Dips R
07 - Pass-Through Crunch
08 - Rollie Pollie Holds
09 - Hi-Low V-Crunch

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.