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Estimated Calories Burned:
249-524

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - W-Curls
02 - Halo Lunge Hops
03 - Devil Press

04 - Tri-Switch Rows
05 - T-Squat Drop-Offs
06 - Elevated Push Thrust Ladders

07 - Dbl Swing Skips
08 - ISO Bullet Combo
09 - DB Glutes Bridges

10 - L2R Lunge Swings
11 - L2R Fly Row Lunge
12 - 180 Crawl Push

13 - Hi-Low Goblet Squats
14 - Man-Makers
15 - In & Out Deadlifts

16 - Dbl Swing Press
17 - Shift Hop Stacks
18 - Dbl Push Curls

BURNOUT!!! - L2R Body Builders

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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