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Estimated Calories Burned:
147-292

Equipment Needed:
Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands, Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Dual Hang Press
02 - Pull-Ups
03 - In & Out Curls
04 - Resistance Curls
05 - Resistance Deadlifts
06 - Inverted Rows
07 - Rev Lunge Curls
08 - Heavy DB Deadlifts
09 - Resistance Rows
10 - LRB Curls
11 - ISO Concentration Flys L
12 - In & Out Resistance Curls
13 - ISO Concentration Flys R
14 - ISO Leg Rows
15 - Tri-Switch Rows
16 - Wide Pull-Ups
17 - In & Out Deadlifts
18 - DB Glutes Bridge
19 - In & Out Coil Curls
20 - Resistance Curl Burns
21 - ISO Balance Hams L
22 - 12 to 3 Curls
23 - ISO Balance Hams R
24 - Inverted Rows
25 - Back Fly Curl Press

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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