022 - 10 Minute Nothing But Burnouts INSANE HIIT Cardio Fat Burning Drills
EXTREME WORKOUTS
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-158
Equipment Needed:
None / Bodyweight
Level:
EXTREME
Workout Breakdown:
01 - Madman Sprints
02 - Battle Frogs
03 - T-Jugglers
04 - Gravity Climbers
05 - Ladder Tucks
06 - Football Drills
07 - Ladder Push-ups
08 - Booty Builders
09 - F2B Stork Sprints
10 - Earth Wind Fire
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110Equipment Needed:
DumbbellsLevel:
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01 - F2B Overhead Tris
02 - Triceps Dips
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032 - 10 Minute Quick Calisthenics Ho...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80 -147Equipment Needed:
Wall +Pull-up BarLevel:
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036 - 10 Minute EXTREME Push-ups Chal...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
69-123Equipment Needed:
None / BodyweightLevel:
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01 - Ladder Push-ups
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