Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

036 - 10 Minute EXTREME Push-ups Challenge

EXTREME WORKOUTS • 11m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
69-123

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

01 - Ladder Push-ups
02 - Accordions
03 - Rolling Geckos
04 - Inchworms
05 - Box Push-ups
06 - Gatling Push-ups
07 - Diamond Backs
08 - Warrior Push-ups
09 - Stack Push-ups
10 - Half & Half Push-ups

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Extreme, Upper Body, Arms, xvm, Strength, 10 Min

Up Next in EXTREME WORKOUTS

  • 040 - 10 Minute EXPLOSIVE Full Body F...
    11:36
    040 - 10 Minute EXPLOSIVE Full Body F...

    040 - 10 Minute EXPLOSIVE Full Body F...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Relay Sprints
    02 - Rolling Burpees
    03 - Majesty Squats
    04 - Sagat Sprints
    05 - ...

  • 047 - 10 Minute Quick Kettlebell HIIT...
    11:32
    047 - 10 Minute Quick Kettlebell HIIT...

    047 - 10 Minute Quick Kettlebell HIIT...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    Kettlebells

    Level:
    EXTREME

    Workout Breakdown:

    01 - Bullet Lunges
    02 - Clean & Press
    03 - S2S KB Swings
    04 - Halo Squats
    05 - Hop-Over Bur...

  • 048 - 10 Minute Push-up and Pull-up H...
    11:26
    048 - 10 Minute Push-up and Pull-up H...

    048 - 10 Minute Push-up and Pull-up H...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    01 - Ladder Push-ups
    02 - Wide Pull-ups
    03 - Trinity Push-ups
    04 - In & Out Pull-ups
    05 - C...

4 Comments

×