EXTREME WORKOUTS

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  • 60 Minute Full Body Weight Plate METCON HIIT Workout (Music)
    1:01:19
    60 Minute Full Body Weight Plate METCON HIIT Workout (Music)

    60 Minute Full Body Weight Plate METCON HIIT Workout (Music)

    Equipment Needed: Weighted Plate + Mat
    Level: Advanced-Extreme
    Calories Burned: 971
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S Wall Pushers
    04 - OH Rev Lunges
    05 - S2S Squat Tap Reach
    06 - OH Hinge Twist Reach

    01 - Plated Tap...

  • 40 Minute Full Body Weight Plate METCON HIIT Workout (Music)
    41:19
    40 Minute Full Body Weight Plate METCON HIIT Workout (Music)

    40 Minute Full Body Weight Plate METCON HIIT Workout (Music)

    Equipment Needed: Weighted Plate + Mat
    Level: Advanced-Extreme
    Calories Burned: 648
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S Wall Pushers
    04 - OH Rev Lunges
    05 - S2S Squat Tap Reach
    06 - OH Hinge Twist Reach

    01 - Plated Tap...

  • 40 Minute Full Body Weight Plate METCON HIIT Workout
    41:19
    40 Minute Full Body Weight Plate METCON HIIT Workout

    40 Minute Full Body Weight Plate METCON HIIT Workout

    Equipment Needed: Weighted Plate + Mat
    Level: Advanced-Extreme
    Calories Burned: 648
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S Wall Pushers
    04 - OH Rev Lunges
    05 - S2S Squat Tap Reach
    06 - OH Hinge Twist Reach

    01 - Plated Tap...

  • 60 Minute Full Body Weight Plate METCON HIIT Workout
    1:01:19
    60 Minute Full Body Weight Plate METCON HIIT Workout

    60 Minute Full Body Weight Plate METCON HIIT Workout

    Equipment Needed: Weighted Plate + Mat
    Level: Advanced-Extreme
    Calories Burned: 971
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S Wall Pushers
    04 - OH Rev Lunges
    05 - S2S Squat Tap Reach
    06 - OH Hinge Twist Reach

    01 - Plated Tap...

  • 40 Minute One Dumbbell Full Body METCON Workout (Music)
    41:10
    40 Minute One Dumbbell Full Body METCON Workout (Music)

    40 Minute One Dumbbell Full Body METCON Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 661
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Side Knee Butt Kicks
    02 - S2S Wall Pushers
    03 - Side Lunge Squats
    04 - Hi-Low Hinge Reaches
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - DB Infinit...

  • 40 Minute One Dumbbell Full Body METCON Workout
    41:10
    40 Minute One Dumbbell Full Body METCON Workout

    40 Minute One Dumbbell Full Body METCON Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 661
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Side Knee Butt Kicks
    02 - S2S Wall Pushers
    03 - Side Lunge Squats
    04 - Hi-Low Hinge Reaches
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - DB Infinit...

  • 60 Minute KILLER Arms & Abs Strength - HERO #032 (Music)
    1:01:29
    60 Minute KILLER Arms & Abs Strength - HERO #032 (Music)

    60 Minute KILLER Arms & Abs Strength - HERO #032 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 890
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hi-Wide Ab Twists
    03 - S2S Wall Pushers
    04 - Cossack Threaders
    05 - Walkouts
    06 - Alt Kick-Out Threaders

    01 - Balance St...

  • 30 Minute KILLER Arms & Abs Strength - HERO #032 (Music)
    31:29
    30 Minute KILLER Arms & Abs Strength - HERO #032 (Music)

    30 Minute KILLER Arms & Abs Strength - HERO #032 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 445
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hi-Wide Ab Twists
    03 - S2S Wall Pushers
    04 - Cossack Threaders
    05 - Walkouts
    06 - Alt Kick-Out Threaders

    01 - Balance St...

  • 30 Minute KILLER Arms & Abs Strength - HERO #032
    31:29
    30 Minute KILLER Arms & Abs Strength - HERO #032

    30 Minute KILLER Arms & Abs Strength - HERO #032

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 445
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hi-Wide Ab Twists
    03 - S2S Wall Pushers
    04 - Cossack Threaders
    05 - Walkouts
    06 - Alt Kick-Out Threaders

    01 - Balance St...

  • 60 Minute KILLER Arms & Abs Strength - HERO #032
    1:01:29
    60 Minute KILLER Arms & Abs Strength - HERO #032

    60 Minute KILLER Arms & Abs Strength - HERO #032

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 890
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hi-Wide Ab Twists
    03 - S2S Wall Pushers
    04 - Cossack Threaders
    05 - Walkouts
    06 - Alt Kick-Out Threaders

    01 - Balance St...

  • 30 Minute Standing Light Weight Tabata (No Jumping) 4K (Music)
    33:15
    30 Minute Standing Light Weight Tabata (No Jumping) 4K (Music)

    30 Minute Standing Light Weight Tabata (No Jumping) 4K (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 547
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Stiff Arm Twists
    03 - S2S 1-2 Step-Over Squats
    04 - Alt Cossack Threaders
    05 - OH Rev Lunges
    06 - Kang Squats...

  • 35 Minute Standing Light Weight Tabata (No Jumping) - HERO #031 (Music)
    35:38
    35 Minute Standing Light Weight Tabata (No Jumping) - HERO #031 (Music)

    35 Minute Standing Light Weight Tabata (No Jumping) - HERO #031 (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 615
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Stiff Arm Twists
    03 - S2S 1-2 Step-Over Squats
    04 - Alt Cossack Threaders
    05 - OH Rev Lunges
    06 - Kang Squats...

  • 60 Minute Standing Light Weight Tabata (No Jumping) - HERO #031 (Music)
    1:01:39
    60 Minute Standing Light Weight Tabata (No Jumping) - HERO #031 (Music)

    60 Minute Standing Light Weight Tabata (No Jumping) - HERO #031 (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 1050
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Stiff Arm Twists
    03 - S2S 1-2 Step-Over Squats
    04 - Alt Cossack Threaders
    05 - OH Rev Lunges
    06 - Kang Squat...

  • 35 Minute Standing Light Weight Tabata (No Jumping) - HERO #031
    35:38
    35 Minute Standing Light Weight Tabata (No Jumping) - HERO #031

    35 Minute Standing Light Weight Tabata (No Jumping) - HERO #031

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 615
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Stiff Arm Twists
    03 - S2S 1-2 Step-Over Squats
    04 - Alt Cossack Threaders
    05 - OH Rev Lunges
    06 - Kang Squats...

  • 60 Minute Standing Light Weight Tabata (No Jumping) - HERO #031
    1:01:39
    60 Minute Standing Light Weight Tabata (No Jumping) - HERO #031

    60 Minute Standing Light Weight Tabata (No Jumping) - HERO #031

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 1050
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Stiff Arm Twists
    03 - S2S 1-2 Step-Over Squats
    04 - Alt Cossack Threaders
    05 - OH Rev Lunges
    06 - Kang Squat...

  • 60 Minute One Dumbbell Power & Strength Workout - HERO #026 (Music)
    1:01:48
    60 Minute One Dumbbell Power & Strength Workout - HERO #026 (Music)

    60 Minute One Dumbbell Power & Strength Workout - HERO #026 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 980
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 30 Minute One Dumbbell Power & Strength Workout - HERO #026 (Music)
    31:48
    30 Minute One Dumbbell Power & Strength Workout - HERO #026 (Music)

    30 Minute One Dumbbell Power & Strength Workout - HERO #026 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 490
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 30 Minute One Dumbbell Power & Strength Workout - HERO #026
    31:48
    30 Minute One Dumbbell Power & Strength Workout - HERO #026

    30 Minute One Dumbbell Power & Strength Workout - HERO #026

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 490
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 60 Minute One Dumbbell Power & Strength Workout - HERO #026
    1:01:48
    60 Minute One Dumbbell Power & Strength Workout - HERO #026

    60 Minute One Dumbbell Power & Strength Workout - HERO #026

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 980
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 60 Minute Lower Body Strength Control Power - HERO #023 (Music)
    1:01:27
    60 Minute Lower Body Strength Control Power - HERO #023 (Music)

    60 Minute Lower Body Strength Control Power - HERO #023 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 807
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squat Pulses
    03 - OH Rev Lunges
    04 - GRND Lunge Step-Backs
    05 - Kang Squats
    06 - Rev Lunge Threaders

    01 ...

  • 30 Minute Lower Body Strength Control Power - HERO #023 (Music)
    31:27
    30 Minute Lower Body Strength Control Power - HERO #023 (Music)

    30 Minute Lower Body Strength Control Power - HERO #023 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 404
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squat Pulses
    03 - OH Rev Lunges
    04 - GRND Lunge Step-Backs
    05 - Kang Squats
    06 - Rev Lunge Threaders

    01 ...

  • 30 Minute Lower Body Strength Control Power - HERO #023
    31:27
    30 Minute Lower Body Strength Control Power - HERO #023

    30 Minute Lower Body Strength Control Power - HERO #023

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 404
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squat Pulses
    03 - OH Rev Lunges
    04 - GRND Lunge Step-Backs
    05 - Kang Squats
    06 - Rev Lunge Threaders

    01 ...

  • 60 Minute Lower Body Strength Control Power - HERO #023
    1:01:27
    60 Minute Lower Body Strength Control Power - HERO #023

    60 Minute Lower Body Strength Control Power - HERO #023

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 807
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squat Pulses
    03 - OH Rev Lunges
    04 - GRND Lunge Step-Backs
    05 - Kang Squats
    06 - Rev Lunge Threaders

    01 ...

  • 60 Minute Strength, Conditioning & Power Workout for Runners - HERO #019 (Music)
    1:01:46
    60 Minute Strength, Conditioning & Power Workout for Runners - HERO #019 (Music)

    60 Minute Strength, Conditioning & Power Workout for Runners - HERO #019 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 973
    Weights Used: 20lbs [9kg]
    Intervals: 40/20 (Strength) 30/12 (Cardio)

    Workout Breakdown:

    Warm-up
    01 - Pogo Hops
    02 - Hacky Tap Hops
    03 - Jumping Jacks
    04 - S2S Hero Tap Lunges
    05 - Butt Kicks
    06 - 1-2 Step-Over Squat...

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