EXTREME WORKOUTS

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    40 Minute KILLER Arms & Abs Strength - 40FIT #012 (Music)
    41:29
    40 Minute KILLER Arms & Abs Strength - 40FIT #012 (Music)

    40 Minute KILLER Arms & Abs Strength - 40FIT #012 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 593
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hi-Wide Ab Twists
    03 - S2S Wall Pushers
    04 - Cossack Threaders
    05 - Walkouts
    06 - Alt Kick-Out Threaders

    01 - Balance St...

  • New
    40 Minute KILLER Arms & Abs Strength - 40FIT #012
    41:29
    40 Minute KILLER Arms & Abs Strength - 40FIT #012

    40 Minute KILLER Arms & Abs Strength - 40FIT #012

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 593
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hi-Wide Ab Twists
    03 - S2S Wall Pushers
    04 - Cossack Threaders
    05 - Walkouts
    06 - Alt Kick-Out Threaders

    01 - Balance St...

  • New
    25 Minute Standing Abs & Belly Burn + Light Weights - 25FIT #011 (Music)
    26:34
    25 Minute Standing Abs & Belly Burn + Light Weights - 25FIT #011 (Music)

    25 Minute Standing Abs & Belly Burn + Light Weights - 25FIT #011 (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 406
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hi-Wide Tap Drives
    02 - Alt Dbl Slanted Jacks
    03 - OH Side Lunge Taps
    04 - Power Standing Twists
    05 - Rev Warrior Lunges
    06 - Matrix...

  • New
    25 Minute Standing Abs & Belly Burn + Light Weights - 25FIT #011
    26:34
    25 Minute Standing Abs & Belly Burn + Light Weights - 25FIT #011

    25 Minute Standing Abs & Belly Burn + Light Weights - 25FIT #011

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 406
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hi-Wide Tap Drives
    02 - Alt Dbl Slanted Jacks
    03 - OH Side Lunge Taps
    04 - Power Standing Twists
    05 - Rev Warrior Lunges
    06 - Matrix...

  • New
    25 Minute Standing Lower Body Double Pump Strength - 25FIT #010 (Music)
    27:40
    25 Minute Standing Lower Body Double Pump Strength - 25FIT #010 (Music)

    25 Minute Standing Lower Body Double Pump Strength - 25FIT #010 (Music)

    Equipment Needed: Dumbbells + Mat + Elevation + Chair or Bench
    Level: Advanced-Extreme
    Calories Burned: 865
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Swings
    02 - 1-2 Step-Over Squats
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill ...

  • New
    25 Minute Standing Lower Body Double Pump Strength - 25FIT #010
    27:40
    25 Minute Standing Lower Body Double Pump Strength - 25FIT #010

    25 Minute Standing Lower Body Double Pump Strength - 25FIT #010

    Equipment Needed: Dumbbells + Mat + Elevation + Chair or Bench
    Level: Advanced-Extreme
    Calories Burned: 865
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Swings
    02 - 1-2 Step-Over Squats
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill ...

  • New
    25 Minute One Dumbbell Full Body METCON Workout - 25FIT #008 (Music)
    26:10
    25 Minute One Dumbbell Full Body METCON Workout - 25FIT #008 (Music)

    25 Minute One Dumbbell Full Body METCON Workout - 25FIT #008 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 413
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Side Knee Butt Kicks
    02 - S2S Wall Pushers
    03 - Side Lunge Squats
    04 - Hi-Low Hinge Reaches
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - DB...

  • New
    25 Minute One Dumbbell Full Body METCON Workout - 25FIT #008
    26:10
    25 Minute One Dumbbell Full Body METCON Workout - 25FIT #008

    25 Minute One Dumbbell Full Body METCON Workout - 25FIT #008

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 413
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Side Knee Butt Kicks
    02 - S2S Wall Pushers
    03 - Side Lunge Squats
    04 - Hi-Low Hinge Reaches
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - DB...

  • New
    25 Minute Full Body Fat Burning HIIT (No Equipment) - 25FIT #005 (Music)
    26:26
    25 Minute Full Body Fat Burning HIIT (No Equipment) - 25FIT #005 (Music)

    25 Minute Full Body Fat Burning HIIT (No Equipment) - 25FIT #005 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 436
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - Rainbow Swing Knees
    04 - BW SWS Lunges L
    05 - BW SWS Lunges R
    06 - Windmill Sweeps
    07 - Inchworms

    01 - Burpee Spri...

  • New
    25 Minute Full Body Fat Burning HIIT (No Equipment) - 25FIT #005
    26:26
    25 Minute Full Body Fat Burning HIIT (No Equipment) - 25FIT #005

    25 Minute Full Body Fat Burning HIIT (No Equipment) - 25FIT #005

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 436
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - Rainbow Swing Knees
    04 - BW SWS Lunges L
    05 - BW SWS Lunges R
    06 - Windmill Sweeps
    07 - Inchworms

    01 - Burpee Spri...

  • New
    30 Minute Tag Team Strength & Conditioning Workout - HERO #034 (Music)
    33:30
    30 Minute Tag Team Strength & Conditioning Workout - HERO #034 (Music)

    30 Minute Tag Team Strength & Conditioning Workout - HERO #034 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 480
    Weights Used: 20lbs [9kg]
    Intervals: 30/30 for 3

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Jacks
    02 - OH Side Lunge Taps
    03 - Windmill Sweeps
    04 - Wide Ab Twists
    05 - Alt FWD Lunge Pulses
    06 - Inchworms
    07 - Wall Leg Swings ...

  • New
    40 Minute Tag Team Strength & Conditioning Workout - 40FIT #011 (Music)
    41:29
    40 Minute Tag Team Strength & Conditioning Workout - 40FIT #011 (Music)

    40 Minute Tag Team Strength & Conditioning Workout - 40FIT #011 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 639
    Weights Used: 20lbs [9kg]
    Intervals: 30/30 for 3

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Jacks
    02 - OH Side Lunge Taps
    03 - Windmill Sweeps
    04 - Wide Ab Twists
    05 - Alt FWD Lunge Pulses
    06 - Inchworms
    07 - Wall Leg Swings ...

  • New
    60 Minute Tag Team Strength & Conditioning Workout - HERO #034 (Music)
    1:01:30
    60 Minute Tag Team Strength & Conditioning Workout - HERO #034 (Music)

    60 Minute Tag Team Strength & Conditioning Workout - HERO #034 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 959
    Weights Used: 20lbs [9kg]
    Intervals: 30/30 for 3

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Jacks
    02 - OH Side Lunge Taps
    03 - Windmill Sweeps
    04 - Wide Ab Twists
    05 - Alt FWD Lunge Pulses
    06 - Inchworms
    07 - Wall Leg Swings ...

  • New
    30 Minute Tag Team Strength & Conditioning Workout - HERO #034
    33:30
    30 Minute Tag Team Strength & Conditioning Workout - HERO #034

    30 Minute Tag Team Strength & Conditioning Workout - HERO #034

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 480
    Weights Used: 20lbs [9kg]
    Intervals: 30/30 for 3

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Jacks
    02 - OH Side Lunge Taps
    03 - Windmill Sweeps
    04 - Wide Ab Twists
    05 - Alt FWD Lunge Pulses
    06 - Inchworms
    07 - Wall Leg Swings ...

  • New
    40 Minute Tag Team Strength & Conditioning Workout - 40FIT #011
    41:29
    40 Minute Tag Team Strength & Conditioning Workout - 40FIT #011

    40 Minute Tag Team Strength & Conditioning Workout - 40FIT #011

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 639
    Weights Used: 20lbs [9kg]
    Intervals: 30/30 for 3

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Jacks
    02 - OH Side Lunge Taps
    03 - Windmill Sweeps
    04 - Wide Ab Twists
    05 - Alt FWD Lunge Pulses
    06 - Inchworms
    07 - Wall Leg Swings ...

  • New
    60 Minute Tag Team Strength & Conditioning Workout - HERO #034
    1:01:30
    60 Minute Tag Team Strength & Conditioning Workout - HERO #034

    60 Minute Tag Team Strength & Conditioning Workout - HERO #034

    Equipment Needed: Dumbbells + Mat
    Level: Extreme
    Calories Burned: 959
    Weights Used: 20lbs [9kg]
    Intervals: 30/30 for 3

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Jacks
    02 - OH Side Lunge Taps
    03 - Windmill Sweeps
    04 - Wide Ab Twists
    05 - Alt FWD Lunge Pulses
    06 - Inchworms
    07 - Wall Leg Swings ...

  • New
    35 Minute Fat Burning Yoga HIIT Cardio (No Equipment) - LEGACY (Music)
    36:19
    35 Minute Fat Burning Yoga HIIT Cardio (No Equipment) - LEGACY (Music)

    35 Minute Fat Burning Yoga HIIT Cardio (No Equipment) - LEGACY (Music)

    ▶️From PRO 500 MAX #10

    Equipment Needed: No Equipment + Mat
    Level: EXTREME
    Calories Burned: 505
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Side Lunge Taps
    03 - A-Jacks
    04 - Alt Side Knees
    05 - Ham Scoop Swings

    01 - Vinyasa Burpees
    02 - Half Moon Squat...

  • New
    35 Minute Fat Burning Yoga HIIT Cardio (No Equipment) - LEGACY
    36:19
    35 Minute Fat Burning Yoga HIIT Cardio (No Equipment) - LEGACY

    35 Minute Fat Burning Yoga HIIT Cardio (No Equipment) - LEGACY

    ▶️From PRO 500 MAX #10

    Equipment Needed: No Equipment + Mat
    Level: EXTREME
    Calories Burned: 505
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Side Lunge Taps
    03 - A-Jacks
    04 - Alt Side Knees
    05 - Ham Scoop Swings

    01 - Vinyasa Burpees
    02 - Half Moon Squat...

  • New
    40 Minute Upper Body GIANT SETS Workout | Strength & Muscle - 40FIT #007 (Music)
    41:31
    40 Minute Upper Body GIANT SETS Workout | Strength & Muscle - 40FIT #007 (Music)

    40 Minute Upper Body GIANT SETS Workout | Strength & Muscle - 40FIT #007 (Music)

    GIANT Sets are a great way to build both strength & muscle. We’re stacking 4 exercises back-to-back for each muscle group in the upper body to increase time under tension, and create the kind of volume that truly helps build those guns. We’re hitting EVERYTHING above the waist - including Chest, ...

  • 35 Minute Indoor 5K Running Marathon (Non-Stop Cardio) - LEGACY (Music)
    36:13
    35 Minute Indoor 5K Running Marathon (Non-Stop Cardio) - LEGACY (Music)

    35 Minute Indoor 5K Running Marathon (Non-Stop Cardio) - LEGACY (Music)

    ▶️From ZERO Day #19

    Equipment Needed: No Equipment + Mat
    Level: EXTREME
    Calories Burned: 575
    Weights Used: None
    Intervals: 30/Non-Stop

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - S2S Skater Sprints
    04 - F2B Hot Hands
    05 - Toe Tap Kicks L
    06 - Sprinter Drills
    07 - Toe Tap Kicks...

  • 35 Minute Indoor 5K Running Marathon (Non-Stop Cardio) - LEGACY
    36:13
    35 Minute Indoor 5K Running Marathon (Non-Stop Cardio) - LEGACY

    35 Minute Indoor 5K Running Marathon (Non-Stop Cardio) - LEGACY

    ▶️From ZERO Day #19

    Equipment Needed: No Equipment + Mat
    Level: EXTREME
    Calories Burned: 575
    Weights Used: None
    Intervals: 30/Non-Stop

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - S2S Skater Sprints
    04 - F2B Hot Hands
    05 - Toe Tap Kicks L
    06 - Sprinter Drills
    07 - Toe Tap Kicks...

  • 30 Minute Standing Lower Body Double Pump Strength - HERO #033 (Music)
    31:40
    30 Minute Standing Lower Body Double Pump Strength - HERO #033 (Music)

    30 Minute Standing Lower Body Double Pump Strength - HERO #033 (Music)

    Equipment Needed: Dumbbells + Mat + Elevation + Chair or Bench
    Level: Advanced-Extreme
    Calories Burned: 433
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Swings
    02 - 1-2 Step-Over Squats
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill ...

  • 40 Minute Standing Lower Body Double Pump Strength - 40FIT #008 (Music)
    41:40
    40 Minute Standing Lower Body Double Pump Strength - 40FIT #008 (Music)

    40 Minute Standing Lower Body Double Pump Strength - 40FIT #008 (Music)

    Equipment Needed: Dumbbells + Mat + Elevation + Chair or Bench
    Level: Advanced-Extreme
    Calories Burned: 577
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Swings
    02 - 1-2 Step-Over Squats
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill ...

  • 60 Minute Standing Lower Body Double Pump Strength - HERO #033 (Music)
    1:01:40
    60 Minute Standing Lower Body Double Pump Strength - HERO #033 (Music)

    60 Minute Standing Lower Body Double Pump Strength - HERO #033 (Music)

    Equipment Needed: Dumbbells + Mat + Elevation + Chair or Bench
    Level: Advanced-Extreme
    Calories Burned: 865
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Swings
    02 - 1-2 Step-Over Squats
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill ...

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