EXTREME WORKOUTS

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  • New
    35 Minute Fat Burning Yoga HIIT Cardio (No Equipment) - LEGACY (Music)
    36:19
    35 Minute Fat Burning Yoga HIIT Cardio (No Equipment) - LEGACY (Music)

    35 Minute Fat Burning Yoga HIIT Cardio (No Equipment) - LEGACY (Music)

    ▶️From PRO 500 MAX #10

    Equipment Needed: No Equipment + Mat
    Level: EXTREME
    Calories Burned: 505
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Side Lunge Taps
    03 - A-Jacks
    04 - Alt Side Knees
    05 - Ham Scoop Swings

    01 - Vinyasa Burpees
    02 - Half Moon Squat...

  • New
    35 Minute Fat Burning Yoga HIIT Cardio (No Equipment) - LEGACY
    36:19
    35 Minute Fat Burning Yoga HIIT Cardio (No Equipment) - LEGACY

    35 Minute Fat Burning Yoga HIIT Cardio (No Equipment) - LEGACY

    ▶️From PRO 500 MAX #10

    Equipment Needed: No Equipment + Mat
    Level: EXTREME
    Calories Burned: 505
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Side Lunge Taps
    03 - A-Jacks
    04 - Alt Side Knees
    05 - Ham Scoop Swings

    01 - Vinyasa Burpees
    02 - Half Moon Squat...

  • New
    40 Minute Upper Body GIANT SETS Workout | Build Strength & Muscle (Music)
    41:31
    40 Minute Upper Body GIANT SETS Workout | Build Strength & Muscle (Music)

    40 Minute Upper Body GIANT SETS Workout | Build Strength & Muscle (Music)

    GIANT Sets are a great way to build both strength & muscle. We’re stacking 4 exercises back-to-back for each muscle group in the upper body to increase time under tension, and create the kind of volume that truly helps build those guns. We’re hitting EVERYTHING above the waist - including Chest, ...

  • New
    35 Minute Indoor 5K Running Marathon (Non-Stop Cardio) - LEGACY (Music)
    36:13
    35 Minute Indoor 5K Running Marathon (Non-Stop Cardio) - LEGACY (Music)

    35 Minute Indoor 5K Running Marathon (Non-Stop Cardio) - LEGACY (Music)

    ▶️From ZERO Day #19

    Equipment Needed: No Equipment + Mat
    Level: EXTREME
    Calories Burned: 575
    Weights Used: None
    Intervals: 30/Non-Stop

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - S2S Skater Sprints
    04 - F2B Hot Hands
    05 - Toe Tap Kicks L
    06 - Sprinter Drills
    07 - Toe Tap Kicks...

  • New
    35 Minute Indoor 5K Running Marathon (Non-Stop Cardio) - LEGACY
    36:13
    35 Minute Indoor 5K Running Marathon (Non-Stop Cardio) - LEGACY

    35 Minute Indoor 5K Running Marathon (Non-Stop Cardio) - LEGACY

    ▶️From ZERO Day #19

    Equipment Needed: No Equipment + Mat
    Level: EXTREME
    Calories Burned: 575
    Weights Used: None
    Intervals: 30/Non-Stop

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - S2S Skater Sprints
    04 - F2B Hot Hands
    05 - Toe Tap Kicks L
    06 - Sprinter Drills
    07 - Toe Tap Kicks...

  • New
    30 Minute Standing Lower Body Double Pump Strength - HERO #033 (Music)
    31:40
    30 Minute Standing Lower Body Double Pump Strength - HERO #033 (Music)

    30 Minute Standing Lower Body Double Pump Strength - HERO #033 (Music)

    Equipment Needed: Dumbbells + Mat + Elevation + Chair or Bench
    Level: Advanced-Extreme
    Calories Burned: 433
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Swings
    02 - 1-2 Step-Over Squats
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill ...

  • New
    40 Minute Standing Lower Body Double Pump Strength - HERO #033 (Music)
    41:40
    40 Minute Standing Lower Body Double Pump Strength - HERO #033 (Music)

    40 Minute Standing Lower Body Double Pump Strength - HERO #033 (Music)

    Equipment Needed: Dumbbells + Mat + Elevation + Chair or Bench
    Level: Advanced-Extreme
    Calories Burned: 577
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Swings
    02 - 1-2 Step-Over Squats
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill ...

  • New
    60 Minute Standing Lower Body Double Pump Strength - HERO #033 (Music)
    1:01:40
    60 Minute Standing Lower Body Double Pump Strength - HERO #033 (Music)

    60 Minute Standing Lower Body Double Pump Strength - HERO #033 (Music)

    Equipment Needed: Dumbbells + Mat + Elevation + Chair or Bench
    Level: Advanced-Extreme
    Calories Burned: 865
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Swings
    02 - 1-2 Step-Over Squats
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill ...

  • New
    40 Minute Standing Lower Body Double Pump Strength - HERO #033
    41:41
    40 Minute Standing Lower Body Double Pump Strength - HERO #033

    40 Minute Standing Lower Body Double Pump Strength - HERO #033

    Equipment Needed: Dumbbells + Mat + Elevation + Chair or Bench
    Level: Advanced-Extreme
    Calories Burned: 577
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Swings
    02 - 1-2 Step-Over Squats
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill ...

  • New
    30 Minute Standing Lower Body Double Pump Strength - HERO #033
    31:40
    30 Minute Standing Lower Body Double Pump Strength - HERO #033

    30 Minute Standing Lower Body Double Pump Strength - HERO #033

    Equipment Needed: Dumbbells + Mat + Elevation + Chair or Bench
    Level: Advanced-Extreme
    Calories Burned: 433
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Swings
    02 - 1-2 Step-Over Squats
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill ...

  • New
    60 Minute Standing Lower Body Double Pump Strength - HERO #033
    1:01:40
    60 Minute Standing Lower Body Double Pump Strength - HERO #033

    60 Minute Standing Lower Body Double Pump Strength - HERO #033

    Equipment Needed: Dumbbells + Mat + Elevation + Chair or Bench
    Level: Advanced-Extreme
    Calories Burned: 865
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Swings
    02 - 1-2 Step-Over Squats
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill ...

  • New
    40 Minute Upper Body GIANT SETS Workout | Build Strength & Muscle
    41:31
    40 Minute Upper Body GIANT SETS Workout | Build Strength & Muscle

    40 Minute Upper Body GIANT SETS Workout | Build Strength & Muscle

    GIANT Sets are a great way to build both strength & muscle. We’re stacking 4 exercises back-to-back for each muscle group in the upper body to increase time under tension, and create the kind of volume that truly helps build those guns. We’re hitting EVERYTHING above the waist - including Chest, ...

  • New
    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop Format (Music)
    41:35
    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop Format (Music)

    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop Format (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 651
    Weights Used: 20lbs [9kg]
    Intervals: 40/30/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Standing Twists
    03 - S2S Prisoner Hurdles
    04 - SWS Lunges L
    05 - SWS Lunges R
    06 - Kang Squats
    07 - Kneeling Push-Roc...

  • New
    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop Format
    41:35
    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop Format

    40 Minute Full Body Dumbbell 2-1-0 Drop Sets | Time Drop Format

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 651
    Weights Used: 20lbs [9kg]
    Intervals: 40/30/20

    Workout Breakdown:

    Warm-up
    01 - Windmill Jacks
    02 - Standing Twists
    03 - S2S Prisoner Hurdles
    04 - SWS Lunges L
    05 - SWS Lunges R
    06 - Kang Squats
    07 - Kneeling Push-Roc...

  • 60 Minute Full Body Weight Plate METCON HIIT Workout (Music)
    1:01:19
    60 Minute Full Body Weight Plate METCON HIIT Workout (Music)

    60 Minute Full Body Weight Plate METCON HIIT Workout (Music)

    Equipment Needed: Weighted Plate + Mat
    Level: Advanced-Extreme
    Calories Burned: 971
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S Wall Pushers
    04 - OH Rev Lunges
    05 - S2S Squat Tap Reach
    06 - OH Hinge Twist Reach

    01 - Plated Tap...

  • 40 Minute Full Body Weight Plate METCON HIIT Workout (Music)
    41:19
    40 Minute Full Body Weight Plate METCON HIIT Workout (Music)

    40 Minute Full Body Weight Plate METCON HIIT Workout (Music)

    Equipment Needed: Weighted Plate + Mat
    Level: Advanced-Extreme
    Calories Burned: 648
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S Wall Pushers
    04 - OH Rev Lunges
    05 - S2S Squat Tap Reach
    06 - OH Hinge Twist Reach

    01 - Plated Tap...

  • 40 Minute Full Body Weight Plate METCON HIIT Workout
    41:19
    40 Minute Full Body Weight Plate METCON HIIT Workout

    40 Minute Full Body Weight Plate METCON HIIT Workout

    Equipment Needed: Weighted Plate + Mat
    Level: Advanced-Extreme
    Calories Burned: 648
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S Wall Pushers
    04 - OH Rev Lunges
    05 - S2S Squat Tap Reach
    06 - OH Hinge Twist Reach

    01 - Plated Tap...

  • 60 Minute Full Body Weight Plate METCON HIIT Workout
    1:01:19
    60 Minute Full Body Weight Plate METCON HIIT Workout

    60 Minute Full Body Weight Plate METCON HIIT Workout

    Equipment Needed: Weighted Plate + Mat
    Level: Advanced-Extreme
    Calories Burned: 971
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - A-Jacks
    03 - S2S Wall Pushers
    04 - OH Rev Lunges
    05 - S2S Squat Tap Reach
    06 - OH Hinge Twist Reach

    01 - Plated Tap...

  • 40 Minute One Dumbbell Full Body METCON Workout (Music)
    41:10
    40 Minute One Dumbbell Full Body METCON Workout (Music)

    40 Minute One Dumbbell Full Body METCON Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 661
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Side Knee Butt Kicks
    02 - S2S Wall Pushers
    03 - Side Lunge Squats
    04 - Hi-Low Hinge Reaches
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - DB Infinit...

  • 40 Minute One Dumbbell Full Body METCON Workout
    41:10
    40 Minute One Dumbbell Full Body METCON Workout

    40 Minute One Dumbbell Full Body METCON Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 661
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Side Knee Butt Kicks
    02 - S2S Wall Pushers
    03 - Side Lunge Squats
    04 - Hi-Low Hinge Reaches
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - DB Infinit...

  • 60 Minute KILLER Arms & Abs Strength - HERO #032 (Music)
    1:01:29
    60 Minute KILLER Arms & Abs Strength - HERO #032 (Music)

    60 Minute KILLER Arms & Abs Strength - HERO #032 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 890
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hi-Wide Ab Twists
    03 - S2S Wall Pushers
    04 - Cossack Threaders
    05 - Walkouts
    06 - Alt Kick-Out Threaders

    01 - Balance St...

  • 30 Minute KILLER Arms & Abs Strength - HERO #032 (Music)
    31:29
    30 Minute KILLER Arms & Abs Strength - HERO #032 (Music)

    30 Minute KILLER Arms & Abs Strength - HERO #032 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 445
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hi-Wide Ab Twists
    03 - S2S Wall Pushers
    04 - Cossack Threaders
    05 - Walkouts
    06 - Alt Kick-Out Threaders

    01 - Balance St...

  • 30 Minute KILLER Arms & Abs Strength - HERO #032
    31:29
    30 Minute KILLER Arms & Abs Strength - HERO #032

    30 Minute KILLER Arms & Abs Strength - HERO #032

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 445
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hi-Wide Ab Twists
    03 - S2S Wall Pushers
    04 - Cossack Threaders
    05 - Walkouts
    06 - Alt Kick-Out Threaders

    01 - Balance St...

  • 60 Minute KILLER Arms & Abs Strength - HERO #032
    1:01:29
    60 Minute KILLER Arms & Abs Strength - HERO #032

    60 Minute KILLER Arms & Abs Strength - HERO #032

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 890
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Hi-Wide Ab Twists
    03 - S2S Wall Pushers
    04 - Cossack Threaders
    05 - Walkouts
    06 - Alt Kick-Out Threaders

    01 - Balance St...

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