EXTREME WORKOUTS

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  • 30 Minute Standing Light Weight Tabata (No Jumping) 4K (Music)
    33:15
    30 Minute Standing Light Weight Tabata (No Jumping) 4K (Music)

    30 Minute Standing Light Weight Tabata (No Jumping) 4K (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 547
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Stiff Arm Twists
    03 - S2S 1-2 Step-Over Squats
    04 - Alt Cossack Threaders
    05 - OH Rev Lunges
    06 - Kang Squats...

  • 35 Minute Standing Light Weight Tabata (No Jumping) - HERO #031 (Music)
    35:38
    35 Minute Standing Light Weight Tabata (No Jumping) - HERO #031 (Music)

    35 Minute Standing Light Weight Tabata (No Jumping) - HERO #031 (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 615
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Stiff Arm Twists
    03 - S2S 1-2 Step-Over Squats
    04 - Alt Cossack Threaders
    05 - OH Rev Lunges
    06 - Kang Squats...

  • 60 Minute Standing Light Weight Tabata (No Jumping) - HERO #031 (Music)
    1:01:39
    60 Minute Standing Light Weight Tabata (No Jumping) - HERO #031 (Music)

    60 Minute Standing Light Weight Tabata (No Jumping) - HERO #031 (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 1050
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Stiff Arm Twists
    03 - S2S 1-2 Step-Over Squats
    04 - Alt Cossack Threaders
    05 - OH Rev Lunges
    06 - Kang Squat...

  • 35 Minute Standing Light Weight Tabata (No Jumping) - HERO #031
    35:38
    35 Minute Standing Light Weight Tabata (No Jumping) - HERO #031

    35 Minute Standing Light Weight Tabata (No Jumping) - HERO #031

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 615
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Stiff Arm Twists
    03 - S2S 1-2 Step-Over Squats
    04 - Alt Cossack Threaders
    05 - OH Rev Lunges
    06 - Kang Squats...

  • 60 Minute Standing Light Weight Tabata (No Jumping) - HERO #031
    1:01:39
    60 Minute Standing Light Weight Tabata (No Jumping) - HERO #031

    60 Minute Standing Light Weight Tabata (No Jumping) - HERO #031

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 1050
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Stiff Arm Twists
    03 - S2S 1-2 Step-Over Squats
    04 - Alt Cossack Threaders
    05 - OH Rev Lunges
    06 - Kang Squat...

  • 60 Minute One Dumbbell Power & Strength Workout - HERO #026 (Music)
    1:01:48
    60 Minute One Dumbbell Power & Strength Workout - HERO #026 (Music)

    60 Minute One Dumbbell Power & Strength Workout - HERO #026 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 980
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 30 Minute One Dumbbell Power & Strength Workout - HERO #026 (Music)
    31:48
    30 Minute One Dumbbell Power & Strength Workout - HERO #026 (Music)

    30 Minute One Dumbbell Power & Strength Workout - HERO #026 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 490
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 30 Minute One Dumbbell Power & Strength Workout - HERO #026
    31:48
    30 Minute One Dumbbell Power & Strength Workout - HERO #026

    30 Minute One Dumbbell Power & Strength Workout - HERO #026

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 490
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 60 Minute One Dumbbell Power & Strength Workout - HERO #026
    1:01:48
    60 Minute One Dumbbell Power & Strength Workout - HERO #026

    60 Minute One Dumbbell Power & Strength Workout - HERO #026

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 980
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Alt Tap Dbl Jacks
    02 - Open Gate Side Lunges
    03 - Windmill Sweeps
    04 - Tri-Push Twist Drives
    05 - Step-Up Swing Kicks
    06 - Beast Mode Th...

  • 60 Minute Lower Body Strength Control Power - HERO #023 (Music)
    1:01:27
    60 Minute Lower Body Strength Control Power - HERO #023 (Music)

    60 Minute Lower Body Strength Control Power - HERO #023 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 807
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squat Pulses
    03 - OH Rev Lunges
    04 - GRND Lunge Step-Backs
    05 - Kang Squats
    06 - Rev Lunge Threaders

    01 ...

  • 30 Minute Lower Body Strength Control Power - HERO #023 (Music)
    31:27
    30 Minute Lower Body Strength Control Power - HERO #023 (Music)

    30 Minute Lower Body Strength Control Power - HERO #023 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 404
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squat Pulses
    03 - OH Rev Lunges
    04 - GRND Lunge Step-Backs
    05 - Kang Squats
    06 - Rev Lunge Threaders

    01 ...

  • 30 Minute Lower Body Strength Control Power - HERO #023
    31:27
    30 Minute Lower Body Strength Control Power - HERO #023

    30 Minute Lower Body Strength Control Power - HERO #023

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 404
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squat Pulses
    03 - OH Rev Lunges
    04 - GRND Lunge Step-Backs
    05 - Kang Squats
    06 - Rev Lunge Threaders

    01 ...

  • 60 Minute Lower Body Strength Control Power - HERO #023
    1:01:27
    60 Minute Lower Body Strength Control Power - HERO #023

    60 Minute Lower Body Strength Control Power - HERO #023

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 807
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squat Pulses
    03 - OH Rev Lunges
    04 - GRND Lunge Step-Backs
    05 - Kang Squats
    06 - Rev Lunge Threaders

    01 ...

  • 60 Minute Strength, Conditioning & Power Workout for Runners - HERO #019 (Music)
    1:01:46
    60 Minute Strength, Conditioning & Power Workout for Runners - HERO #019 (Music)

    60 Minute Strength, Conditioning & Power Workout for Runners - HERO #019 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 973
    Weights Used: 20lbs [9kg]
    Intervals: 40/20 (Strength) 30/12 (Cardio)

    Workout Breakdown:

    Warm-up
    01 - Pogo Hops
    02 - Hacky Tap Hops
    03 - Jumping Jacks
    04 - S2S Hero Tap Lunges
    05 - Butt Kicks
    06 - 1-2 Step-Over Squat...

  • 30 Minute Strength, Conditioning & Power Workout for Runners - HERO #019 (Music)
    32:16
    30 Minute Strength, Conditioning & Power Workout for Runners - HERO #019 (Music)

    30 Minute Strength, Conditioning & Power Workout for Runners - HERO #019 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 487
    Weights Used: 20lbs [9kg]
    Intervals: 40/20 (Strength) 30/12 (Cardio)

    Workout Breakdown:

    Warm-up
    01 - Pogo Hops
    02 - Hacky Tap Hops
    03 - Jumping Jacks
    04 - S2S Hero Tap Lunges
    05 - Butt Kicks
    06 - 1-2 Step-Over Squat...

  • 60 Minute Strength, Conditioning & Power Workout for Runners - HERO #019
    1:01:46
    60 Minute Strength, Conditioning & Power Workout for Runners - HERO #019

    60 Minute Strength, Conditioning & Power Workout for Runners - HERO #019

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 973
    Weights Used: 20lbs [9kg]
    Intervals: 40/20 (Strength) 30/12 (Cardio)

    Workout Breakdown:

    Warm-up
    01 - Pogo Hops
    02 - Hacky Tap Hops
    03 - Jumping Jacks
    04 - S2S Hero Tap Lunges
    05 - Butt Kicks
    06 - 1-2 Step-Over Squat...

  • 30 Minute Strength, Conditioning & Power Workout for Runners - HERO #019
    32:16
    30 Minute Strength, Conditioning & Power Workout for Runners - HERO #019

    30 Minute Strength, Conditioning & Power Workout for Runners - HERO #019

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 487
    Weights Used: 20lbs [9kg]
    Intervals: 40/20 (Strength) 30/12 (Cardio)

    Workout Breakdown:

    Warm-up
    01 - Pogo Hops
    02 - Hacky Tap Hops
    03 - Jumping Jacks
    04 - S2S Hero Tap Lunges
    05 - Butt Kicks
    06 - 1-2 Step-Over Squat...

  • 20 Minute Bodyweight Tabata HIIT Workout (No Equipment) - GIFTMAS Day 15 (Music)
    22:37
    20 Minute Bodyweight Tabata HIIT Workout (No Equipment) - GIFTMAS Day 15 (Music)

    20 Minute Bodyweight Tabata HIIT Workout (No Equipment) - GIFTMAS Day 15 (Music)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 354
    Weights Used: None
    Intervals: 20/10

    Workout Breakdown:

    *Warm up before starting

    01 - Low Jack Squats
    02 - Prisoner Skaters
    03 - Low Jack Squats
    04 - Prisoner Skaters
    05 - Burpee Sprawls
    06 - Push-Ups
    07 - Burpee Spra...

  • 15 Minute Indoor Running Cardio HIIT Pyramid Workout - GIFTMAS Day 10 (Music)
    16:39
    15 Minute Indoor Running Cardio HIIT Pyramid Workout - GIFTMAS Day 10 (Music)

    15 Minute Indoor Running Cardio HIIT Pyramid Workout - GIFTMAS Day 10 (Music)

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 288
    Weights Used: None
    Intervals: 20-60sec

    Workout Breakdown:

    *Warm up before starting

    01 - (20) High Knees
    02 - (30) Lateral Sprints
    03 - (40) 180 Pause Sprints
    04 - (50) Ladder-Up Sprinter Drills
    05 - (60) 3-Station Sp...

  • 20 Minute Full Body Dumbbell Fat Killer - GIFTMAS Day 08 (Music)
    21:20
    20 Minute Full Body Dumbbell Fat Killer - GIFTMAS Day 08 (Music)

    20 Minute Full Body Dumbbell Fat Killer - GIFTMAS Day 08 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 339
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - RDL Clean Squat Press
    02 - Dbl Rev Lunge Curls
    03 - Devil Press Burpees
    04 - Alt RDL Clean Squats
    05 - S2S U-Squat Mud Walks
    06...

  • 20 Minute One Dumbbell Full Body Fat Burn - GIFTMAS Day 01 (Music)
    21:10
    20 Minute One Dumbbell Full Body Fat Burn - GIFTMAS Day 01 (Music)

    20 Minute One Dumbbell Full Body Fat Burn - GIFTMAS Day 01 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 333
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Jack Press Core Twists
    02 - Swing Switch Burpees
    03 - Side Lunge Rewinds L
    04 - Side Lunge Rewinds R
    05 - Lateral Bent Row Shuf...

  • 20 Minute Bodyweight Tabata HIIT Workout (No Equipment) - GIFTMAS Day 15
    22:37
    20 Minute Bodyweight Tabata HIIT Workout (No Equipment) - GIFTMAS Day 15

    20 Minute Bodyweight Tabata HIIT Workout (No Equipment) - GIFTMAS Day 15

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 354
    Weights Used: None
    Intervals: 20/10

    Workout Breakdown:

    *Warm up before starting

    01 - Low Jack Squats
    02 - Prisoner Skaters
    03 - Low Jack Squats
    04 - Prisoner Skaters
    05 - Burpee Sprawls
    06 - Push-Ups
    07 - Burpee Spra...

  • 20 Minute One Dumbbell Full Body Fat Burn - GIFTMAS Day 01
    21:10
    20 Minute One Dumbbell Full Body Fat Burn - GIFTMAS Day 01

    20 Minute One Dumbbell Full Body Fat Burn - GIFTMAS Day 01

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 333
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Jack Press Core Twists
    02 - Swing Switch Burpees
    03 - Side Lunge Rewinds L
    04 - Side Lunge Rewinds R
    05 - Lateral Bent Row Shuf...

  • 15 Minute Indoor Running Cardio HIIT Pyramid Workout - GIFTMAS Day 10
    16:39
    15 Minute Indoor Running Cardio HIIT Pyramid Workout - GIFTMAS Day 10

    15 Minute Indoor Running Cardio HIIT Pyramid Workout - GIFTMAS Day 10

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 288
    Weights Used: None
    Intervals: 20-60sec

    Workout Breakdown:

    *Warm up before starting

    01 - (20) High Knees
    02 - (30) Lateral Sprints
    03 - (40) 180 Pause Sprints
    04 - (50) Ladder-Up Sprinter Drills
    05 - (60) 3-Station Sp...

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