Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110
Equipment Needed:
Dumbbells
Level:
EXTREME
Workout Breakdown:
01 - F2B Overhead Tris
02 - Triceps Dips
03 - Triceps Kickbacks
04 - Pulse-Ups
05 - Side-Tri Rises
06 - Skull Crushers
07 - Crab Reachers
08 - Plank Kick-backs
09 - Stack-Ups
10 - ISO Foot Dips
Up Next in EXTREME WORKOUTS
-
032 - 10 Minute Quick Calisthenics Ho...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80 -147Equipment Needed:
Wall +Pull-up BarLevel:
EXTREMEWorkout Breakdown:
01 - Duck Lunge Sprints
02 - Handstand Kick-outs
03 - Trinity Pull-ups
04 - Slow Rows... -
036 - 10 Minute EXTREME Push-ups Chal...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
69-123Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
01 - Ladder Push-ups
02 - Accordions
03 - Rolling Geckos
04 - Inchworms
05 - Box Pus... -
040 - 10 Minute EXPLOSIVE Full Body F...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-158Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
01 - Relay Sprints
02 - Rolling Burpees
03 - Majesty Squats
04 - Sagat Sprints
05 - ...
3 Comments