Estimated Calories Burned:
248-429

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Step Kick Burpees
02 - S2S Squat Curls
03 - Handcuff Push-ups
04 - Luggage Lunges
05 - 180 Hook March
06 - Threader Push-ups
07 - Side Jab Abs L
08 - S2S Halo Lunges
09 - Side Jab Abs R
10 - Mechanic Squats
11 - V-Worms
12 - Lawnmower Press L
13 - Toe Tap Kicks L
14 - Lawnmower Press R
15 - Toe Tap Kicks R
16 - Booty Builders
17 - Agility March
18 - ISO DB Swings
19 - Side Knee Strikes
20 - Staggered RDL Press L
21 - Fender Benders
22 - Staggered RDL Press R
23 - Pike-Tap Knees
24 - DB Floor Dips
25 - Tri-Jab Knees
26 - In & Out Curls
27 - Hustle Tap Step-Downs L
28 - Reverse Lunges
29 - Hustle Tap Step-Downs R
30 - Half-Whole Deadlifts
31 - ISO Sprinter Lunges L
32 - Rev Tabletop Press L
33 - ISO Sprinter Lunges R
34 - Rev Tabletop Press R
35 - Tri-Strike Switch
36 - S2S Goblet Stacks
37 - Jack Kick Tap Kick
38 - Side Step Curls
39 - S2S Tire Steps
40 - Hi-Low Goblet Squats

Burnout - MAX MT. Kickers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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