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30 Minute Standing Intermediate One Dumbbell Workout - ALL LEVELS #006

DAILY PICKS ESSENTIALS (Updates Daily)

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  • 30 Minute Complete Upper Body Workout...

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 270

    Workout Breakdown:

    Warm-up

    01 - Cross Curl Press L
    02 - Dbl Negative Push-ups
    03 - Cross Curl Press R
    04 - Dbl Negative Push-ups
    05 - DB Pull-Overs
    06 - ISO Kneeling Rows L
    07 - DB Pull-Overs
    08 - ISO Kneeli...

  • 40 Minute Metabolic Conditioning [Met...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 585
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - Side Lunge Taps
    05 - Ham Scoop Swings
    06 - Walk-Outs

    01 - Dbl C...

  • SFTS #20 - 30 Minute Lazy Day EMERGEN...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    166-361

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Jab Sprints
    03 - Alt Side Knees
    04 - St...

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