Champion REMIX - 6-Week Next-Level Shred Program
2 Seasons
6-Week Next-Level Shred Program:
Level: Intermediate–Advanced
Daily Time: 30–35 Minutes
Schedule: 5–7 Days Per Week
Equipment: Dumbbells, Mat, Mini Bands, Jump Rope, Barbells, Kettlebells, Elevation
Required: Dumbbells + Mat
The program that built champions is back - remastered.
CHAMPION REMIX keeps the same powerful 6-week structure you loved, but upgraded for 2026 with cleaner visuals, better audio, smarter pacing, and a more immersive training experience.
This is high-output fat loss and conditioning designed to push your limits without burning you out. Every session is short, efficient, and purpose-driven so you can train hard, recover properly, and stay consistent. LET'S GET IT 👊❤️
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35 Minute ABAB Lower Body Strength Workout - Champion REMIX #24 (Music)
Episode 1
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 493
Weights Used: 15-50lbs [6.8-22.7kg]
Intervals: 40/15
Workout Breakdown:
Warm-up
01 - Butt Kick Hops
02 - Sweeping Windmills
03 - Side Back Lunge L
04 - Air Squats
05 - Side Back Lunge R
01 - Hi-Low Goblet Sq... -
30 Minute Full Body Mobility Flow & Recovery - Champion REMIX # 25 (Music)
Episode 2
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 215
Weights Used: None
Intervals: 40/15
Workout Breakdown:
01 - Modified Sun Flow
02 - Alt Scorpion Twists
03 - Seated Glutes Twists L
04 - Seated Spinal Stretch L
05 - Seated Glutes Twist R
06 - Seated Spinal ... -
35 Minute Upper Body Pump & Jump Workout - Champion REMIX #26 (Music)
Episode 3
Equipment Needed: Dumbbells + Jump Rope + Mat
Level: Intermediate-Advanced
Calories Burned: 442
Weights Used: 15-30lbs [6.8-13.6kg]
Intervals: 40/15
Workout Breakdown:
Warm-up
01 - Shoulder Rolls
02 - Sweeping Windmills
03 - Walk-Outs
04 - Half & Half Push-ups
05 - Wrist Stretch
01 - Freest... -
35 Minute Full Bodyweight Conditioning Drills - Champion REMIX #27 (Music)
Episode 4
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 484
Weights Used: None
Intervals: 40/15
Workout Breakdown:
Warm-up
01 - Tri-Switch Jacks
02 - Side Back Lunge L
03 - Inchworms
04 - Side Back Lunge R
05 - World's Best Stretch
01 - Hustle Tap Hops L
02 - F2S Lunge Twist D... -
30 Minute Full Body Deep Stretch & Recovery - Champion REMIX #28 (Music)
Episode 5
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 112
Weights Used: None
Intervals: 40/15
Workout Breakdown:
01 - Cat Cow
02 - Wrist Warm-ups
03 - Modified Sun Flow
04 - Pull In Knees L
05 - Supine Winds L
06 - Pull In Knees R
07 - Supine Winds R
08 - Upward ... -
35 Minute Dumbbell Strength Bodyweight Finisher Workout - REMIX #29 (Music)
Episode 6
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 484
Weights Used: 15-50lbs [6.8-22.7kg]
Intervals: 40/15
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - Quick Ham Scoops
03 - Side Lunge Taps
04 - Inchworms
05 - World's Best Stretch
01 - Sumo High Pull Squats
02 - Rainbow ... -
35 Minute Lower Body All Bands BOOTY BURNER - Champion REMIX #30 (Music)
Episode 7
Equipment Needed: Dumbbells + Mini Bands + Mat
Level: Intermediate-Advanced
Calories Burned: 376
Weights Used: 25-50lbs [11.3-22.7kg]
Intervals: 40/15
Workout Breakdown:
Warm-up
01 - Squat Side Lifts
02 - Side Lunge Taps
03 - Sweeping Windmills
04 - The Windmill
05 - Worlds Best Stretch
01 ... -
35 Minute Upper Body Arms & Abs Workout - Champion REMIX #31 (Music)
Episode 8
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 385
Weights Used: 10-35lbs [4.5-15.9kg]
Intervals: 40/15
Workout Breakdown:
Warm-up
01 - Hug & Love Raises
02 - Sweeping Windmills
03 - Walk-Outs
04 - Warrior Threaders
05 - Half & Half Push-ups
01 - Swing Switc...
