Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 385
Weights Used: 10-35lbs [4.5-15.9kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Hug & Love Raises
02 - Sweeping Windmills
03 - Walk-Outs
04 - Warrior Threaders
05 - Half & Half Push-ups

01 - Swing Switch Burpees
02 - Lawn-MORES L
03 - High Hold Curls
04 - Lawn-MORES R
05 - Dive-Bombers
06 - Laying Ab Stabbers
07 - DB X-Cross Crunch L
08 - ISO Ground & Pound L
09 - DB X-Cross Crunch R
10 - ISO Ground & Pound R
11 - Side Step Curls
12 - Dbl Lawn Press L
13 - In & Out RDL Pulse
14 - Dbl Lawn Press R
15 - 8-Push Low Holds
16 - DB Pull-Overs
17 - DB Oven Stuffers
18 - ISO DB Swings
19 - TYAs
20 - Row Twist Kick-Outs L
21 - Kneeling Cross Curl Press L
22 - Row Twist Kick-Outs R
23 - Kneeling Cross Curl Press R
24 - Chest Fly Pull-Overs
25 - Backseat Pass
26 - Dbl Curl Rev Lunge
27 - DB Halo Burpees
28 - Plank Jack Pull-Overs
29 - Seated Russian Twists
30 - Alt DB Floor Press
31 - Tri-Switch Rows
32 - Push-Curl Burpees

Cool-Down
01 - Hug & Love Raises
02 - Twisting Triangle
03 - Cat Stretch
04 - Side Stretch L
05 - Side Stretch R
06 - Scorpion Twists L
07 - Scorpion Twists R
08 - Rev Wrist Stretch
09 - Pot Stirs L
10 - Pot Stirs R

My HR stats:
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.