Equipment Needed: Dumbbells + Mini Bands + Mat
Level: Intermediate-Advanced
Calories Burned: 376
Weights Used: 25-50lbs [11.3-22.7kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Squat Side Lifts
02 - Side Lunge Taps
03 - Sweeping Windmills
04 - The Windmill
05 - Worlds Best Stretch

01 - S2S Grounded Tube Walks
02 - BND U-Squat Lunges
03 - Standing Band Kick-Backs L
04 - DB Banded Curtsy Squats L
05 - Standing Band-Kick-Backs R
06 - DB Banded Curtsy Squats R
07 - BND Scorpion Pulses L
08 - BND Clamshells L
09 - DB Banded Hip Thrusts
10 - BND Scorpion Pulses R
11 - BND Clamshells R
12 - DB Banded Hip Thrusts
13 - DB BND Booty Builders
14 - BND Squat Side Lifts L
15 - Banded Rev Pulse Drives L
16 - BND DB Stack Squats
17 - BND Squat Side Lifts R
18 - Banded Rev Pulse Drives R
19 - BND DB 1-2 Curtsies L
20 - BND Rainbow Butt Lifts L
21 - BND Table Abductor Squeeze
22 - BND DB 1-2 Curtsies R
23 - BND Rainbow Butt Lifts R
24 - BND RDL Step-Backs L
25 - Banded Hydrant Pulses L
26 - BND RDL Step-Backs R
27 - Banded Hydrant Pulses R
28 - DB Banded Hip Thrusts
29 - Banded Tri-Steps L
30 - BND Rev Pulse Lunges
31 - Banded Tri-Steps R
32 - F2B BND Tube Walks

Cool-Down
01 - Forward Rocks
02 - Walking Hams
03 - Cat Cow
04 - Side Stretch L
05 - Side Stretch R
06 - World's Best Stretch L
07 - World's Best Stretch R
08 - Malasana
09 - Glutes Stretch L
10 - Glutes Stretch R

My HR stats:
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.