Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 120
Weights Used: None
Intervals: 40/15

Workout Breakdown:

01 - Cat Cow
02 - Child's Pose Twists
03 - Side Stretch L/R
04 - Rev Shoulder Stretch L
05 - Rev Shoulder Stretch R
06 - Pull In Knees L
07 - ISO Supine Stretch L
08 - Brettzel Stretch L
09 - Pull In Knees R
10 - ISO Supine Stretch R
11 - Brettzel Stretch R
12 - Modified Sun Flow
13 - Rocking Hamstring Raises L
14 - World's Best Stretch L
15 - Winding Cat Cow
16 - Rocking Hamstring Raises R
17 - World's Best Stretch R
18 - Foot Pedals
19 - Pigeon Pose L
20 - Pigeon Stretch L/R
21 - Foot Pedals
22 - Pigeon Pose R
23 - Pigeon Stretch L/R
24 - Kneeling Scap Push-ups
25 - Kneeling Shoulder Twists
26 - Frog Pose
27 - Winding Frog Pose
28 - Windshield Wipers
29 - Laying Ham Stretch L
30 - Laying Ham Stretch R
31 - Glutes Stretch L
32 - Glutes Stretch R
33 - Supine Twist L
34 - Supine Twist R
35 - Happy Baby
36 - Hug Knees L/R
37 - Shavasana

My HR stats:
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.