Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 480
Weights Used: None
Intervals: 30/15

Workout Breakdown:

01 - Base Step
02 - S2S Morphin Time Steps
03 - Stretch Arms Strong
04 - Creepy Crawlers
05 - Hakuna Matata
06 - F2B House Party Steps
07 - Macarena Steps
08 - Remember the Time
09 - Static Signal Steps
10 - Pee-Wee Drives
11 - Hit Me Baby One More Time
12 - F2B Pogo Pumps
13 - Hammer Time Shuffle
14 - Push It! Real Good
15 - Simpson Skaters
16 - Richard Simmons Wave
17 - Running Man Kick-Backs
18 - Be Kind Rewind
19 - Super Mario Drives L
20 - Super Mario Drives R
21 - Run, Forrest, RUN!
22 - Hi-Low Double Dutch Squats
23 - Saved by the Bell L
24 - Saved by the Bell R
25 - Skip-It Kicks
26 - 180 Barbie March
27 - Phone Cord Pulls L
28 - Phone Cord Pulls R
29 - Bus Drives
30 - B-Boy Drives
31 - Rubik's Abs Twists
32 - Kriss-Kross Kicks
33 - Ding Dong Ditch L
34 - Ding Dong Ditch R
35 - S2S Punch-Out!
36 - Hot Wheels

Cool-Down
01 - Standing Spinal Flex
02 - Standing Side Stretch
03 - Jefferson CARs
04 - Cossack Threaders
05 - Ham Scoops
06 - Wall Calves Stretch L
07 - Wall Calves Stretch R
08 - Wall Flamingos L
09 - Wall Flamingos R

My HR stats: https://flow.polar.com/shared/7ea32cb04114389be25b20256e37a90f
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.