Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
147-319
Equipment Needed:
Mat
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
Circuit 01
01 - 45 - S2S Jab Sprints
02 - 30 - Heel Tap Jacks
03 - 45 - Shoot-N-Steps
04 - 30 - Alt Lunge Squats
05 - 45 - Half & Half Push-ups
06 - 30 - Stack Push-ups
07 - 45 - 180 Knee Sprints
Circuit 02
01 - 45 - LVL 1 Drills
02 - 30 - Tri-Jab Knees
03 - 45 - Majesty Squats
04 - 30 - Dbl Jump Jabs
05 - 45 - Tri-Knee Combo
06 - 30 - Tri-Switch Lunge
07 - 45 - Gravity Knees
Circuit 03
01 - 45 - ISO Tap Sprints
02 - 30 - F2B Uppercuts
03 - 45 - Cardio Circuit
04 - 30 - Striker Combo
05 - 45 - Push-N-Jacks
06 - 30 - Criss-Cross Knees
07 - 45 - LVL 3 Sprints
Circuit 04
01 - 45 - L2R Toe Taps
02 - 30 - Ball Crunch
03 - 45 - Star Crunch
04 - 30 - Crunch Punch
05 - 45 - Tornadoes
06 - 30 - Heel Taps
07 - 45 - Genie Pulses
Stretch
Up Next in BEGINNER (Updates Daily)
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35 Minute Full Body HIIT Workout for ...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 436
Weights Used: None
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Standard March
02 - Hugs & Loves to Drives
03 - Sunrise Squats
04 - Back Pull Butt Kicks
05 - Windmill T-Taps
06 - Ham Scoop Swings01 - L...
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30 Minute Complete Lower Body Strengt...
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 293
Workout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
02 - Rev Pulse Lunge Pass
03 - Squat Wide Side Lunges L
04 - Half Whole Deadlifts
05 - Squat Wide Side Lunges R
06 - DB Hip Thrusts
07 - ISO DB Swings
08 ... -
30 Min Beginner Back, Biceps, Shoulde...
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 234
Workout Breakdown:
Warm-up
01 - Single Leg Light Curl Press L
02 - Staggered RDLs L
03 - ISO Row Flys L
04 - Superman Holds
05 - Single Leg Light Curl Press R
06 - Staggered RDLs R
07 - ISO Row Flys R
08 - Back Swimmers
...
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