Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 293

Workout Breakdown:

Warm-up

01 - Hi-Low Goblet Squats
02 - Rev Pulse Lunge Pass
03 - Squat Wide Side Lunges L
04 - Half Whole Deadlifts
05 - Squat Wide Side Lunges R
06 - DB Hip Thrusts
07 - ISO DB Swings
08 - In & Out Goblet Squats L
09 - Staggered RDL Pulses L
10 - BW Clamshells L
11 - Calves Raises
12 - In & Out Goblet Squats R
13 - Staggered RDL Pulses R
14 - BW Clamshells R
15 - Power Squat Press
16 - Booty Builders L
17 - ISO Lateral Lunges L
18 - ISO DB Hip Thrusts L
19 - U-Squat Lunges
20 - Booty Builders R
21 - ISO Lateral Lunges R
22 - ISO DB Hip Thrusts R
23 - DB Ham Swings
24 - Tri-Calves Raises
25 - 180 Sumo Pulse Turns

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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