Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 234

Workout Breakdown:

Warm-up

01 - Single Leg Light Curl Press L
02 - Staggered RDLs L
03 - ISO Row Flys L
04 - Superman Holds
05 - Single Leg Light Curl Press R
06 - Staggered RDLs R
07 - ISO Row Flys R
08 - Back Swimmers
09 - Around the Worlds
10 - Light DB Face Pulls
11 - Lawn Mores L
12 - Hammer Full Curls
13 - Lawn Mores R
14 - Dead-lift Pulse-Ups
15 - Back TI Raises
16 - Kneeling Piston Press
17 - ISO Kneeling Rows L
18 - Stack Push-ups
19 - ISO Kneeling Rows R
20 - Downward Donks
21 - Step-Back Deadlifts L
22 - Pour Curls
23 - Step-Back Deadlifts R
24 - Shoulder Shrug Press
25 - Back Fly Curls

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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