BEGINNER (Updates Daily)

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  • 30 Minute Beginners Full Body No Equipment Workout
    31:32
    30 Minute Beginners Full Body No Equipment Workout

    30 Minute Beginners Full Body No Equipment Workout

    Estimated Calories Burned:
    139-281

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Skater Hops
    02 - Squat Ab Twists
    03 - Inchworms
    04 - Jumping Jabs
    05 - Gravity Steps
    06 - F2B Uppercuts
    07 - Hill Climbers

    08 - F2B High Steps
    09 - Knee Drivers ...

  • Abs Finishers #021
    08:15
    Abs Finishers #021

    Abs Finishers #021

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Training Wheels
    02 - Diver Crunches
    03 - Side Hip Dips L
    04 - Bird Dogs
    05 - Side Hip Dips R
    06 - Pot Stirs
    07 - ...

  • 35 Minute Beginner Hi-Low Abs Full Body Strength Workout
    36:28
    35 Minute Beginner Hi-Low Abs Full Body Strength Workout

    35 Minute Beginner Hi-Low Abs Full Body Strength Workout

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 349
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love
    02 - Sunrise Squats
    02 - OH Side Lunge Taps
    04 - Hinge Tap Windmills
    05 - Cat Cow
    06 - Side Stretch

    01 - Alt Twist Curls
    02 - Alt DB ...

  • #02 - 60 Minute Total Body Tour Workout + Abs - Breakthrough100
    1:01:32
    #02 - 60 Minute Total Body Tour Workout + Abs - Breakthrough100

    #02 - 60 Minute Total Body Tour Workout + Abs - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 - Lower DB
    01 - In & Out Goblet Squats
    02 - DB Swings
    03 - Halo Lunges
    04 - Booty B...

  • 60 Minute Total Body Workout + Abs - Beginners 60 #01
    1:01:36
    60 Minute Total Body Workout + Abs - Beginners 60 #01

    60 Minute Total Body Workout + Abs - Beginners 60 #01

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    234-508

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Tri-March Jacks
    02 - Hi-Low Carrier Squats
    03 - Half & Hal...

  • 20 Minute Beginner Fat Burning HIIT Workout for Women & Men
    20:56
    20 Minute Beginner Fat Burning HIIT Workout for Women & Men

    20 Minute Beginner Fat Burning HIIT Workout for Women & Men

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    106-221

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - 3-Way March
    02 - Stack-ups
    03 - Quick Knees
    04 - Squat Jab Combo
    05 - Mod Bicycl...

  • 30 Minute Intermediate Light Weight Tabata Workout - IMPROVE YOU #03
    31:10
    30 Minute Intermediate Light Weight Tabata Workout - IMPROVE YOU #03

    30 Minute Intermediate Light Weight Tabata Workout - IMPROVE YOU #03

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 406

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - DB Hold Sprints
    02 - Halo Lunge Hops L
    03 - Renegade Thrusts
    04 - Halo Lunge Hops R
    05 - Jump the Broom
    06 - Dual Ham Swings
    07 - DB Sprawl Steps
    08 - Elevated Push-up...

  • 30 Minute No Equipment Workout - Mod Squad #22
    30:52
    30 Minute No Equipment Workout - Mod Squad #22

    30 Minute No Equipment Workout - Mod Squad #22

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-306

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Jumping Jabs
    03 - Squat Lunges
    02 - Deadman Push-ups
    04 - Back Fis...

  • 20 Minute Low Impact Cardio Workout for Beginners
    21:02
    20 Minute Low Impact Cardio Workout for Beginners

    20 Minute Low Impact Cardio Workout for Beginners

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-215

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Marching Knees
    02 - Jab Squat Combo
    03 - Twist Tap Jacks
    04 - Back Fist March
    05...

  • 60 Minute Beginners Lower Body + Butt Workout - Beginners 60 #06
    1:01:23
    60 Minute Beginners Lower Body + Butt Workout - Beginners 60 #06

    60 Minute Beginners Lower Body + Butt Workout - Beginners 60 #06

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-496

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Shuffle Taps
    02 - Hi-Low Carriers
    03 - Squat Curls
    04 - Alt Lu...

  • 30 Minute Complete Lower Body Workout - START STRONG #03
    31:22
    30 Minute Complete Lower Body Workout - START STRONG #03

    30 Minute Complete Lower Body Workout - START STRONG #03

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 274

    Workout Breakdown:

    Warm-up

    01 - Goblet Squats
    02 - ISO DB Deadlifts L
    03 - Lateral Lunges L
    04 - Heel Tap Squats
    05 - ISO DB Deadlifts R
    06 - Lateral Lunges R
    07 - ISO BW Hip Thrusts L
    08 - DB Hip Thrusts
    09 - Scorpion G...

  • 30 Minute Lower Body Workout - Mod Squad #13
    31:07
    30 Minute Lower Body Workout - Mod Squad #13

    30 Minute Lower Body Workout - Mod Squad #13

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-304

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Side Swimmer Lunge
    02 - DB Squat Twist
    03 - Alt Lunge Pass
    04...

  • 30 Minute Hams, Calves and Glutes Leg Workout - START STRONG #11
    31:17
    30 Minute Hams, Calves and Glutes Leg Workout - START STRONG #11

    30 Minute Hams, Calves and Glutes Leg Workout - START STRONG #11

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 265

    Workout Breakdown:

    Warm-up

    01 - Calves Raise Squats
    02 - ISO Step-Back RDLs L
    03 - Booty Builders
    04 - ISO Step-Back RDLs R
    05 - Calves Killers
    06 - Hi-Low Goblet Squats
    07 - Deadlift Pulse-Ups
    08 - DB Hip Thrusts
    09 - B...

  • 30 Minute Unilateral Lower Body Workout - NEW YOU #13
    31:31
    30 Minute Unilateral Lower Body Workout - NEW YOU #13

    30 Minute Unilateral Lower Body Workout - NEW YOU #13

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 315

    Workout Breakdown:

    Warm-up

    01 - Squat Wide Side Lunge L
    02 - Booty Builders L
    03 - Squat Wide Side Lunge R
    04 - Booty Builders R
    05 - Staggered RDL Pulses L
    06 - Halo Lunge Hops L
    07 - Staggered RDL Pulses R...

  • Abs Finishers #018
    08:14
    Abs Finishers #018

    Abs Finishers #018

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Training Wheels
    02 - Side Hip Dips L
    03 - ISO Leg Planks
    04 - Side Hip Dips R
    05 - Behind the Back Pass
    06 - Rec...

  • Day 06 - 25 Minute Low Impact Legs Workout for Beginners
    25:58
    Day 06 - 25 Minute Low Impact Legs Workout for Beginners

    Day 06 - 25 Minute Low Impact Legs Workout for Beginners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    136-272 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up
    ...

  • Beginners #23 - 30 Minute Cardio Abs Home Workout
    31:58
    Beginners #23 - 30 Minute Cardio Abs Home Workout

    Beginners #23 - 30 Minute Cardio Abs Home Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Quick Knee Run
    02 - 30 - Dbl Jump Jabs
    03 - 45 - Al...

  • 30 Minute Tabata Cardio for Beginners - NEW YOU #03
    31:29
    30 Minute Tabata Cardio for Beginners - NEW YOU #03

    30 Minute Tabata Cardio for Beginners - NEW YOU #03

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 376

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Brisk March
    02 - Jogger Sprint
    03 - Alt Step Jacks
    04 - A-Jacks
    05 - S2S Hustle Taps
    06 - S2S Hustle Hops
    07 - 1-2-3 Pause Sprints
    08 - F2B Ickey Sprints


    Circ...

  • Beginners #02 - 30 Minute Easy Cardio Home Workout
    31:31
    Beginners #02 - 30 Minute Easy Cardio Home Workout

    Beginners #02 - 30 Minute Easy Cardio Home Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    163-356

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 30 - Jumping Jabs...

  • Beginners #29 - 30 Minute Total Body Cardio & Abs
    31:25
    Beginners #29 - 30 Minute Total Body Cardio & Abs

    Beginners #29 - 30 Minute Total Body Cardio & Abs

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Jab Sprints
    02 - 30 - Heel Tap Jacks
    03 - 45 - ...

  • 30 Minute HAPPINESS Tabata HIIT Workout - Relationship Goals #44
    31:13
    30 Minute HAPPINESS Tabata HIIT Workout - Relationship Goals #44

    30 Minute HAPPINESS Tabata HIIT Workout - Relationship Goals #44

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Sprints
    02 - Side Back Lunge Curls L
    03 - S2S Shuffle Jabs
    04 - Side Back Lunge...

  • 60 Minute Beginners Total Body HIIT, Strength & Abs - Beginners 60 #05
    1:00:58
    60 Minute Beginners Total Body HIIT, Strength & Abs - Beginners 60 #05

    60 Minute Beginners Total Body HIIT, Strength & Abs - Beginners 60 #05

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    234-508

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Butt Kicks
    02 - L2R Curl Squats
    03 - Dbl Push Stacks
    04 - Hop ...

  • Beginners #30 - 30 Minute Non-Stop HIIT Cardio Marathon
    33:15
    Beginners #30 - 30 Minute Non-Stop HIIT Cardio Marathon

    Beginners #30 - 30 Minute Non-Stop HIIT Cardio Marathon

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    163-356

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Dbl Jump Jabs
    03 - Alt Side Knees
    04 - Switch F...

  • 30 Minute Beginners Tabata Workout (50 Exercises)
    31:03
    30 Minute Beginners Tabata Workout (50 Exercises)

    30 Minute Beginners Tabata Workout (50 Exercises)

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-310

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Referee Sprints
    02 - S2S Knee Shuffle
    03 - Dbl Jump Jabs
    04 - Inchworms
    05 - Hal...

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