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Bonus - 10 Minute Beginner Ab Workout

BEGINNER (Updates Daily) • 11m
13 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
44-74 kcals

Equipment Needed:
Yoga Mat

Level:
Beginners

Total of 10 Minutes

Workout Breakdown:
10 Exercises 30/15 sec. Work/Rest

01 - Side Heel Taps
02 - In/Out Taps
03 - Training Wheels
04 - Side Hip Dips L
05 - Side Hip Dips R
06 - Half Toe Taps
07 - ISO Crunch Taps
08 - Reverse Crunch
09 - Crunch Punch
10 - Flutter Kicks

Stretch

Tags
2018, millionaire, Beginners Jump Start, BeginnersJumpStart, 10min, Beginner, Beginners, Core, Abs, 10 Min, HIIT, Abs & Core, LITE, Abs/Core

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    Estimated Calories Burned:
    275-553

    Equipment Needed:
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    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Skater Hops
    02 - Squat Ab Twists
    03 - Inchworms
    04 - Jumping Jabs
    05 - Gravity Steps
    06 - F2B Uppercuts
    07 - Hill Climbers

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    Estimated Calories Burned:
    117-254

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - S2S Butt Kicks
    02 - L2R Curl Squats
    03 - Dbl Push Stacks
    04 - Hop Knee Jacks
    05 - Alt Lunge Stack...

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    156-261 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    14 Exercises ABAB Format
    30/15 seconds Work/Rest

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