Equipment Needed: Dumbbells + Butt Bands + Mat
Level: Beginner-Intermediate
Calories Burned: 293

Workout Breakdown:

Warm-up

01 - S2S Banded Squats
02 - Side Pulse Lunge L
03 - S2S Banded Squats
04 - Side Pulse Lunge R
05 - Banded Scorpion Pulse L
06 - Banded Hip Thrusts
07 - Banded Scorpion Pulse R
08 - Banded Hip Thrusts
09 - ISO Booty Builders L
10 - Standing Band Kick-Backs L
11 - ISO Booty Builders R
12 - Standing Band Kick-Backs R
13 - Downward Donks
14 - Banded Hydrant Squeeze L
15 - Downward Donks
16 - Banded Hydrant Squeeze R
17 - Staggered RDL Pulse L
18 - Squat Wide Side Lunge L
19 - Staggered RDL Pulse R
20 - Squat Wide Side Lunge R
21 - Rainbow Butt Lifts L
22 - Crossed Leg Hip Thrusts L
23 - Rainbow Butt Lifts R
24 - Crossed Leg Hip Thrusts R
25 - Banded U-Squats
26 - Side V Tube Steps L
27 - Banded U-Squats
28 - Side V Tube Steps R
29 - Half Whole RDLs
30 - Sumo Pulse Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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