Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 391

Workout Breakdown:

Warm-up

01 - Hi-Low Goblet Squats
02 - Rev Pulse Lunge Drives L
03 - DB Ham Swings
04 - Rev Pulse Lunge Drives R
05 - F2B Half Squat Hops
06 - Halo Lunge Hops L
07 - S2S Grounded Squat Walks
08 - Halo Lunge Hops R
09 - RDL Step-Backs
10 - Squat Wide Side Lunge L
11 - ISO Kneeling Squats L
12 - ISO DB Hip Thrusts L
13 - Squat Wide Side Lunge R
14 - ISO Kneeling Squats R
15 - ISO DB Hip Thrusts R
16 - ISO DB Swings
17 - U-Squat Lunges
18 - Side Lunge Pick-ups L
19 - Quick Calves Raises
20 - Side Lunge Pick-ups R
21 - Calves Killers
22 - In & Out Liberty Swings L
23 - Staggered RDL Pulses L
24 - Heavy DB Hip Thrusts
25 - In & Out Liberty Swings R
26 - Staggered RDL Pulses R
27 - Kneeling DB Hip Thrusts
28 - Booty Builders
29 - Rev Pulse Lunges
30 - 180 Pulse Squat Turns

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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