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Estimated Calories Burned:
173-364

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - F2B Jack Sprints
02 - Switch Drop Squats
03 - Booty Builders
04 - Hustle Tap Knees L
05 - Hammer Curl Press
06 - Hustle Tap Knees R
07 - Lawn MORES L
08 - In & Out Squats
09 - Lawn MORES R
10 - Stack to Push-ups
11 - Peddle Jacks
12 - Side Lunge Knees L
13 - Uppercut Knees
14 - Side Lunge Knees R
15 - Inchworm Jacks
16 - Side Step Curls
17 - In & Out Deadlifts
18 - S2S Pause Sprints
19 - FWD Lunge Pass Press L
20 - Tri-Knee Combo
21 - FWD Lunge Pass Press R
22 - Dbl Jump Jabs
23 - Tri-Switch Rows
24 - Shoulder Tap Push-ups
25 - In & Out Knees
26 - Lumberjack Lunges
27 - ISO DB Swings
28 - Wide Side Twist Curls
29 - Dead-Man Push-ups
30 - Cardio Circuit

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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