Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 376

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Brisk March
02 - Jogger Sprint
03 - Alt Step Jacks
04 - A-Jacks
05 - S2S Hustle Taps
06 - S2S Hustle Hops
07 - 1-2-3 Pause Sprints
08 - F2B Ickey Sprints

Circuit 02 (2x):
09 - Shadow Jabs
10 - Bottom Strikes
11 - F2B Knees
12 - Dbl Knee Drives
13 - 180 Brisk March
14 - Switch Jacks
15 - Sprinter Skips
16 - Half Juggler Hops

Circuit 03 (2x):
17 - F2B Uppercuts
18 - Power Drives
19 - S2S Twist Passes
20 - S2S Grounded Shots
21 - Butt Kick Hops
22 - Quick Butt Kicks
23 - S2S Heismans
24 - Hater Sprints

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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