Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Beginners #05 - 30 Minute Low Impact HIIT Workout

BEGINNER (Updates Daily) • 31m
33 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
123-287

Equipment Needed:
No Equipment Needed

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Speed Bag Knees
02 - 30 - Reverse Lunges
03 - 45 - Half & Half Push-ups
04 - 30 - Jumping Jabs
05 - 45 - Typewriter Squats
06 - 30 - Standing Ab Twists
07 - 45 - Pitch-N-Switch

Circuit 02
01 - 45 - Alt Side Knees
02 - 30 - Squat Jabs
03 - 45 - Fast/Slow Push-ups
04 - 30 - Stack Push-ups
05 - 45 - Banger Knees
06 - 30 - Jog Lunges
07 - 45 - Booty Builders

Circuit 03
01 - 45 - Tri-Knee Combo
02 - 30 - Shadow Jabs
03 - 45 - Cheerleaders
04 - 30 - Squat Jab Twist
05 - 45 - Swimmer Push-ups
06 - 30 - Jumping Jacks
07 - 45 - Mt. Knee-ups

Circuit 04
01 - 45 - Power Core Combo
02 - 30 - S2S Squats
03 - 45 - Warrior Push-ups
04 - 30 - Tap Jacks
05 - 45 - Curtsy Squats
06 - 30 - Tri-Jab Knees
07 - 45 - Ladder Push-ups

Stretch

Tags
Low Impact, LowImpact, Intermediate, Beginner, No Burpees, NoBurp, 30min, 30-35 Min, HIIT, Total Body, LITE

Up Next in BEGINNER (Updates Daily)

  • Beginners #27 - 30 Minute HIIT Workou...
    32:00
    Beginners #27 - 30 Minute HIIT Workou...

    Beginners #27 - 30 Minute HIIT Workou...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Jump Jabs
    02 - 30 - Hiker Sprints
    03 - 45 - S2S...

  • 30 Minute Complete Beginner Upper Bod...
    31:14
    30 Minute Complete Beginner Upper Bod...

    30 Minute Complete Beginner Upper Bod...

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 246

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Around the Worlds
    03 - Side Mod Push L
    04 - DB Chest Press
    05 - Side Mod Push R
    06 - DB Pull-Over Flys
    07 - Side Step Curls
    08 - Lawn Press L
    09 - Plank S...

  • 30 Minute Total Body Intermediate Tab...
    30:51
    30 Minute Total Body Intermediate Tab...

    30 Minute Total Body Intermediate Tab...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    169-357

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Tap Sprints
    02 - Alt Side Knees L
    03 - Alt Side Knees R
    04 - 18...

33 Comments

×