Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Full Body Deep Stretch Recovery Yoga

BEGINNER (Updates Daily) • 31m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
Yoga Mat

Equipment Needed:
89-144

Total of 40 Minutes

Level:
Beginner-Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Child's Pose
03 - Side Stretch L
04 - Side Stretch R
05 - Rev Shoulder L
06 - Rev Shoulder R
07 - Knee Stretch L
08 - ISO Supine L
09 - Knee Stretch R
10 - ISO Supine R
11 - Puppy Pose
12 - Thread Needle L
13 - Thread Needle R
14 - Cobra Pose
15 - Child Pose Flow
16 - Bird Dog L
17 - Bird Dog R
18 - Bow Pose
19 - Downward Peddles
20 - Open Lizard L
21 - Quad Lizards L
22 - Open Lizard R
23 - Quad Lizard R
24 - Malasana
25 - Frog Pose
26 - Winding Frog
27 - Sitting Twist Pose L
28 - Sitting Twist Pose R
29 - Alt Triceps Stretch
30 - Rev Wrist Stretch
31 - Side Wrist Stretch
32 - Pigeon L
33 - Wild Thing L
34 - Pigeon R
35 - Wild Thing R
36 - Seated Twist L
37 - Seated Twist R
38 - Child's Pose
39 - Cobra
40 - Walking Forward Bend
41 - Bridge
42 - Glute Stretch L
43 - Glute Stretch R
44 - Supine Twist L
45 - Supine Twist R
46 - Happy Baby
47 - Shavasana

Tags
millionaire, 2018, 30min, Beginner, Intermediate, 30-35 Min

Up Next in BEGINNER (Updates Daily)

  • #01 - 60 Minute Fresh Start Initiatio...
    1:02:24
    #01 - 60 Minute Fresh Start Initiatio...

    #01 - 60 Minute Fresh Start Initiatio...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    285-561

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Level Up Sprints
    02 - S2S Plank Push
    03 - Uppercut Twists
    04 - Side L...

  • #12 - 60 Minute Rainy Day Light Recov...
    1:01:43
    #12 - 60 Minute Rainy Day Light Recov...

    #12 - 60 Minute Rainy Day Light Recov...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Mud Cleaners
    02 - F2B Puddle Splash Hops
    03 - S2S Earthworms
    04 - Lightning Strikers
    05 - ...

  • 15 Minute Beginners Low Impact Kickbo...
    16:07
    15 Minute Beginners Low Impact Kickbo...

    15 Minute Beginners Low Impact Kickbo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    80-179

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Alt Knee Twists
    02 - S2S Dbl Squat
    03 - Toe Tap Kicks L
    04 - F2B Jabs L
    05 - Toe Tap Kicks R
    ...

5 Comments

×