GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

MX500 #09 - 40 Minute Double Stacked Upper Body Workout

Advanced Workouts • 40m
11 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
272-525 kcals

Equipment Needed:
Dumbbells

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Gecko Sprints
02 - Heavy Twist Curls
03 - Boing Boing Burpees
04 - Squat Press
05 - Scramble Jacks
06 - Row to Press
07 - Ladder Push-ups
08 - Alt Curls
09 - Jack-5 Burpees
10 - Lawnmowers
11 - Traffic Directors
12 - WALLLLLKERS
13 - Lunge Waves
14 - In & Out Curls
15 - Renegade Burpees
16 - Floor Chest Press
17 - LVL 2 Drills
18 - Alt Arnold's
19 - F2B Press Sprints
20 - Wide Lawnmowers
21 - Clap-Kick Push-ups
22 - LVL 3 Curls
23 - Back-Fist Sprints
24 - ISO Renegades
25 - Plyo Inchworms
26 - Tri-Back Flys
27 - Trinity Push-ups
28 - Floor Chest Press
29 - Dead-Man Burpees
30 - Cross-Body Curls
31 - Alt-Back Flys
32 - Lawnmower Press
33 - Half Push-ups
34 - ISO Hold Curls

Stretch

Tags
millionaire, 2016, MX500, 40min, dumbbells, Advanced, Extreme, Upper Body, Arms, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, xvm, Strength, 40-55 Min, Dumbbells, 500 Series

Up Next in Advanced Workouts

  • 60 Minute Lower Body Doubled Stacked ...
    1:01:08
    60 Minute Lower Body Doubled Stacked ...

    60 Minute Lower Body Doubled Stacked ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    400-821

    Equipment Needed:
    Dumbbells + Plyo Box

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Bullet Lunges
    03 - Majesty Squats
    04 - S2S Goblet ...

  • 30 Minute Sports Themed HIIT Workout ...
    31:46
    30 Minute Sports Themed HIIT Workout ...

    30 Minute Sports Themed HIIT Workout ...

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Free Throw Shots
    02 - Sprinter Drills
    03 - Surfer Burpees L
    04 - F2B Knee Drivers
    05 - Surfer Burpees R
    06 - Bicycles
    07 - Sprinter Abs
    08 - Half Whole Skaters L
    09 - Ski...

  • 30 Minute LIVE Left/Right Hybrid Swea...
    34:30
    30 Minute LIVE Left/Right Hybrid Swea...

    30 Minute LIVE Left/Right Hybrid Swea...

    This workout was recorded LIVE on Sat 09/17/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    184-362

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced
    ...

11 Comments

×