Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

60 Minute Lower Body Doubled Stacked Plyo, Strength & Step Workout

Advanced Workouts • 1h 1m
13 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
400-821

Equipment Needed:
Dumbbells + Plyo Box

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Run Lunges
02 - Bullet Lunges
03 - Majesty Squats
04 - S2S Goblet Squats
05 - Shuffle Steps
06 - ISO Plyo Hops
07 - F2B Frog Shuffle
08 - Ladder Squats
09 - ISO Sprint Hops
10 - Side Lunge Switch
11 - ISO Pistol Sit L
12 - ISO Pistol Sit R
13 - ISO Leg Burpee L
14 - ISO Leg Burpee R
15 - DB Deadlifts
16 - Rev Pulse Lunge
17 - Gravity Squats
18 - Booty Builders
19 - Step-Up Knees L
20 - Step-Up Knees R
21 - ISO Ham Lunges L
22 - ISO Ham Lunges R
23 - Pick-up Lunges
24 - Curtsy Squats
25 - 180 Heisman Squats
26 - DB Deadlifts
27 - Rev Pulse Lunge
28 - Typewriters
29 - Diamond Swings
30 - Goblet Twists
31 - Side Lunge Switch
32 - Reverse Side Lunge
33 - Agility Sprints
34 - Shuffle Squat Hops
35 - Ballerina Burpees
36 - Curtsy Squats
37 - Deadlift Squats
38 - Calves Killer
39 - 180 Alt Switches
40 - Diamond Squats
41 - ISO Ham Lunges L
42 - ISO Ham Lunges R
43 - Back Clap Squats
44 - F2B Twerk Walks
45 - Step-Up Knees L
46 - Step-Up Knees R
47 - ISO Rev Lunges L
48 - ISO Rev Lunges R
49 - ISO Tap Sprints
50 - Typewriters
51 - ISO Sprint Hops
52 - D-Lift Squats
53 - Agility Knees
54 - Stack Pulse Squat

Cool-Down

Tags
millionaire, dumbbells, 2018, 60min, Extreme, Plyo Box, Lower Body, Legs, Weights, Burpees, xvm, Strength, 60 Min, Advanced, Dumbbells

Up Next in Advanced Workouts

  • 30 Minute Sports Themed HIIT Workout ...
    31:46
    30 Minute Sports Themed HIIT Workout ...

    30 Minute Sports Themed HIIT Workout ...

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Free Throw Shots
    02 - Sprinter Drills
    03 - Surfer Burpees L
    04 - F2B Knee Drivers
    05 - Surfer Burpees R
    06 - Bicycles
    07 - Sprinter Abs
    08 - Half Whole Skaters L
    09 - Ski...

  • 30 Minute LIVE Left/Right Hybrid Swea...
    34:30
    30 Minute LIVE Left/Right Hybrid Swea...

    30 Minute LIVE Left/Right Hybrid Swea...

    This workout was recorded LIVE on Sat 09/17/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    184-362

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced
    ...

  • MX500 #23 - 40 Minute Upper Body Plyo...
    40:49
    MX500 #23 - 40 Minute Upper Body Plyo...

    MX500 #23 - 40 Minute Upper Body Plyo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    272-525 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Burpees
    02 - Alt Arnolds
    03 - Lawnmowers
    04 - S2S Tr...

13 Comments

×