Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
271-582
Total of 40 Minutes
Equipment Needed:
Yoga Mat
Level:
Advanced-Extreme
Workout Breakdown:
Warm-up
01 - Half Juggler Sprints
02 - Burpee Climb Circuit
03 - Strike Hook Hops
04 - Quick Knee Shuffle
05 - Suicide Thrusts
06 - In & Out Sprints
07 - Bullet Kicks
08 - Scramble Jacks
09 - Piston Tucks
10 - Push-up Thrusts
11 - Stork Tap Jacks
12 - Squat Ab Knees
13 - ISO Kick Burpees
14 - Standing Abs
15 - Hi-Low Plank Jacks
16 - Fly Knee Sprints
17 - Tap Squat Twists
18 - Side Knee Climbers
19 - Tri-Jab Tucks
20 - Donkey Frogs
Burnout - Tuck Plank Climbers
01 - Bicycle Crunch
02 - Bull Frog Twists
03 - Sprinter Crunch
04 - Pot Stirs
05 - Reverse Stirs
06 - Rolling V-Taps
07 - Gravity Climbers
Stretch
Up Next in Advanced Workouts
-
30 Minute Full Body Strength Freestyl...
Estimated Calories Burned:
177-350
Equipment Needed:
Dumbbells & Mat
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Deadlift Press
02 - F2D Lunges L
03 - Close Grip Push-ups
04 - DB Pull-Overs
05 - F2D Lunges R
06 - Hi-Low Goblet Squats
07 - DB Hip Thrusts
08 - Shin ... -
FBShred #12 - 40 Minute Pure Cardio S...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
281-587Total of 40 Minutes
Equipment Needed:
NoneLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Side Swipers
02 - S2S Hurdles
03 - Dbl Jump J... -
30 Minute "Twin Peaks" Double Pyramid...
Estimated Calories Burned:
191-385
Equipment Needed:
Dumbbells & Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
Circuit 01:
01 - 15 - Half Whole Hollers L
02 - 15 - Half Whole Hollers R
03 - 30 - Mechanic Squats
04 - 30 - Squat Twist Thrusters
05 - 45 - Kneeling Row Hops
0...
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