Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
271-582
Total of 40 Minutes
Equipment Needed:
Yoga Mat
Level:
Advanced-Extreme
Workout Breakdown:
Warm-up
01 - Half Juggler Sprints
02 - Burpee Climb Circuit
03 - Strike Hook Hops
04 - Quick Knee Shuffle
05 - Suicide Thrusts
06 - In & Out Sprints
07 - Bullet Kicks
08 - Scramble Jacks
09 - Piston Tucks
10 - Push-up Thrusts
11 - Stork Tap Jacks
12 - Squat Ab Knees
13 - ISO Kick Burpees
14 - Standing Abs
15 - Hi-Low Plank Jacks
16 - Fly Knee Sprints
17 - Tap Squat Twists
18 - Side Knee Climbers
19 - Tri-Jab Tucks
20 - Donkey Frogs
Burnout - Tuck Plank Climbers
01 - Bicycle Crunch
02 - Bull Frog Twists
03 - Sprinter Crunch
04 - Pot Stirs
05 - Reverse Stirs
06 - Rolling V-Taps
07 - Gravity Climbers
Stretch
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60 Minute Upper Body Dbl Stacked Stre...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
376-741Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Gecko Sprints
02 - Heavy Twist Curls
03 - Lawnmowers
04 - Pyramid Push-ups
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FBShred #12 - 40 Minute Pure Cardio S...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
281-587Total of 40 Minutes
Equipment Needed:
NoneLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Side Swipers
02 - S2S Hurdles
03 - Dbl Jump J... -
30 Minute LIVE Red Light Green Light ...
This workout was recorded LIVE on Sat 09/24/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro
Estimated Calories Burned:
177-350Equipment Needed:
No EquipmentLevel:
AdvancedWo...
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