Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
281-587
Total of 40 Minutes
Equipment Needed:
None
Level:
Intermediate-Advanced
Workout Breakdown:
Warm-up
01 - Side Swipers
02 - S2S Hurdles
03 - Dbl Jump Jabs
04 - Brisk Jugglers
05 - 180 Switch Lunges
06 - 3-Way Sprints
07 - Money Grabbers
08 - Tri-Knee Combo
09 - Back Fist Sprints
10 - In & Out Sprints
11 - 180 Knee Sprints
12 - Hiker Sprints
13 - S2S Heismans
14 - Agility Sprints
15 - Relay Sprints
16 - Stork Sprints
17 - Heel Tap Jacks
18 - S2S Jab Sprints
19 - Alt Side Knees
20 - Sprinter Drills
21 - Cardio Circuit
22 - Hit & Runs
23 - Standing Abs
24 - Tire Sprints
25 - Speed Jugglers
Burnout - LVL 4 Circuit
Stretch
Up Next in Advanced Workouts
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30 Minute "Twin Peaks" Double Pyramid...
Estimated Calories Burned:
191-385
Equipment Needed:
Dumbbells & Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
Circuit 01:
01 - 15 - Half Whole Hollers L
02 - 15 - Half Whole Hollers R
03 - 30 - Mechanic Squats
04 - 30 - Squat Twist Thrusters
05 - 45 - Kneeling Row Hops
0... -
30 Minute Hi-Low Abs Tempo Time Worko...
Estimated Calories Burned:
225-448
Equipment Needed:
Dumbbells & Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - 30 - Alt DB Snatch
02 - 45 - T&A Curl Press
03 - 60 - Renegade Push-ups
04 - 30 - Squat Twist Hops
05 - 45 - RDL Pulse Squats
06 - 60 - ISO DB Hip Thrus... -
FBShred #11 - 40 Minute HIIT, Strengt...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
294-591Total of 40 Minutes
Equipment Needed:
Jump Rope, DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - LVL 4 Sprints
02 - Pick-up Lunges
03 - Sag...
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