GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: LAST35 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBShred #11 - 40 Minute HIIT, Strength & Jump Rope Workout

Advanced Workouts • 41m
13 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
294-591

Total of 40 Minutes

Equipment Needed:
Jump Rope, Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - LVL 4 Sprints
02 - Pick-up Lunges
03 - Sagat Sprints
04 - Renegade Press
05 - Jump Rope
06 - Stork Sprints
07 - Halo Burpees
08 - Criss-Cross Tucks
09 - Side Lunge Switch
10 - Jump Rope
11 - Back Clap Squats
12 - Lawnmower Press L
13 - Seal Clappers
14 - Lawnmower Press R
15 - Jump Rope
16 - Tri-Jab Tucks
17 - Diamond Swings
18 - Cowabunga Squats
19 - Bullet Lunges
20 - Jump Rope
21 - Downward Geckos
22 - DB Squat Press
23 - 180 Knee Sprints
24 - Wide Lawnmowers
25 - Jump Rope
26 - Juggler Squats
27 - Booty Builders
28 - 180 Switch Lunges
29 - S2S Goblet Squats
30 - Jump Rope
31 - Pike-Tap Sprints
32 - ISO Hold Curls
33 - F2B Stork Sprints
34 - Bullet Stack Squats
35 - Jump Rope

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, dumbbells, millionaire, Advanced, Jump Rope, Skipping, Weights, Burpees, 500 Calories, 40-55 Min, HIIT, Total Body, Dumbbells

Up Next in Advanced Workouts

  • 60 Minute Cardio + Strength Workout -...
    1:02:12
    60 Minute Cardio + Strength Workout -...

    60 Minute Cardio + Strength Workout -...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    348-673

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Renegade Raises
    03 - 180 Mt. Tucks
    04 - Dbl Squat Press
    0...

  • 30 Minute World-Wide Strength Themed ...
    32:25
    30 Minute World-Wide Strength Themed ...

    30 Minute World-Wide Strength Themed ...

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Calories Burned:
    173-352

    Workout Breakdown:

    Warm-up

    01 - DB American Swings
    02 - Bulgarian Lunges L
    03 - DB American Swings
    04 - Bulgarian Lunges R
    05 - Fly Around the Worlds
    06 - Hindu Push-ups
    07 - Fly Around the Worlds
    08 - ...

  • 30 Minute Sports Themed HIIT Workout ...
    31:46
    30 Minute Sports Themed HIIT Workout ...

    30 Minute Sports Themed HIIT Workout ...

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Free Throw Shots
    02 - Sprinter Drills
    03 - Surfer Burpees L
    04 - F2B Knee Drivers
    05 - Surfer Burpees R
    06 - Bicycles
    07 - Sprinter Abs
    08 - Half Whole Skaters L
    09 - Ski...

13 Comments

×