GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: LAST35 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

60 Minute Upper Body Dbl Stacked Strength Workout

Advanced Workouts • 1h 0m
13 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
376-741

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Gecko Sprints
02 - Heavy Twist Curls
03 - Lawnmowers
04 - Pyramid Push-ups
05 - Floor Chest Press
06 - Skull Crushers
07 - Alt Curls
08 - Cross-Body Curls
09 - Scramble Jacks
10 - Row to Press
11 - Traffic Directors
12 - Open Arnolds
13 - Jack-5 Burpees
14 - Lawnmowers
15 - Floor Chest Press
16 - Skull Crushers
17 - ISO Lunge Press
18 - Downward Geckos
19 - Lunge Waves
20 - In & Out Curls
21 - In & Out Mowers L
22 - In & Out Mowers R
23 - Walking Push-ups
24 - TYAs
25 - LVL 2 Drills
26 - Alt Arnold's
27 - DB Deadlifts
28 - Tricep Kickbacks
29 - Floor Chest Flys
30 - Skull Crushers
31 - Twist Curls
32 - Cross-Body Curls
33 - Kick-out Push-ups
34 - LVL 3 Curls
35 - Lawn Press L
36 - Lawn Press R
37 - Back-Fist Sprints
38 - ISO Renegades
39 - Plyo Inchworms
40 - Tri-Back Flys
41 - Accordion Push-ups
42 - Chest Press
43 - Dead-Man Burpees
44 - Cross-Body Curls
45 - Half Push-ups
46 - ISO Hold Curls
47 - In & Out Flys
48 - DB Deadlifts
49 - Wide Lawnmowers
50 - Pike-Tap Push
51 - 180 Renegades
52 - Twist Curls
53 - Alt Back Flys
54 - Back Swimmers

Cool-Down

Tags
millionaire, dumbbells, 2018, 60min, Extreme, Upper Body, Arms, Weights, Burpees, DBs, Dumbbells Only, xvm, Strength, 60 Min, Advanced, Dumbbells

Up Next in Advanced Workouts

  • FBShred #12 - 40 Minute Pure Cardio S...
    41:03
    FBShred #12 - 40 Minute Pure Cardio S...

    FBShred #12 - 40 Minute Pure Cardio S...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    281-587

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Side Swipers
    02 - S2S Hurdles
    03 - Dbl Jump J...

  • 30 Minute LIVE Red Light Green Light ...
    33:38
    30 Minute LIVE Red Light Green Light ...

    30 Minute LIVE Red Light Green Light ...

    This workout was recorded LIVE on Sat 09/24/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    177-350

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Wo...

  • FBShred #11 - 40 Minute HIIT, Strengt...
    41:06
    FBShred #11 - 40 Minute HIIT, Strengt...

    FBShred #11 - 40 Minute HIIT, Strengt...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    294-591

    Total of 40 Minutes

    Equipment Needed:
    Jump Rope, Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Pick-up Lunges
    03 - Sag...

13 Comments

×