Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
289-582 kcals
Equipment Needed:
None
Level:
Advanced - Extreme
Workout Breakdown:
Warm-up
01 - Ladder Squats
02 - Bullet Lunges
03 - DB Deadlifts
04 - ISO Plyo Hops L
05 - ISO Plyo Hops R
06 - S2S Goblets
07 - ISO Pistol Sit L
08 - ISO Pistol Sit R
09 - Rev Pulse Lunge
10 - Typewriters
11 - Bullet Sits
12 - Decline Lunge L
13 - Decline Lunge R
14 - Gravity Squats
15 - Side Lunge Switch
16 - Reverse Side Lunge
17 - Deadlift Squats
18 - Calves Killer
19 - Elevated Calves
20 - 180 Lunges
21 - Twist Press Squat
22 - Step-Up Knees L
23 - Step-Up Knees R
24 - DB Deadlifts
25 - Curtsy Squats
26 - ISO Ham D-Lifts L
27 - ISO Ham D-Lifts R
28 - Squat Twist
29 - Shuffle Squats
30 - Cheerleaders
31 - ISO Step-ups
32 - F2B Lunges
33 - Diamond Goblets
34 - ISO Wall Sits
Stretch
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35 Minute LIVE LEVEL UP Pyramid Worko...
This workout was recorded LIVE on 10/15/2022, to participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro
Estimated Calories Burned:
207-417
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
Warm-up
Circuit ... -
FBB2 #30 - 60 Minute Total Burnout Ch...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
435-913Equipment Needed:
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EXTREMEWorkout Breakdown:
Warm-up
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FBShred #30 - 40 Minute 30 Day Champi...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
271-582Total of 40 Minutes
Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Non-Stop Burpees
02 - Lawn Press L
03 - 180 Heismans
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