Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
271-582
Total of 40 Minutes
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Non-Stop Burpees
02 - Lawn Press L
03 - 180 Heismans
04 - Lawn Press R
05 - Pick-up Lunges
06 - Power Push-ups
07 - LVL 4 Sprints
08 - Halo Burpees
09 - Gravity Squats
10 - Builder Squats
11 - Pike-Tap Sprints
12 - In & Out Mowers
13 - Cowabunga Squats
14 - Bullet Lunges
15 - Curly Flys
16 - 180 Bomber Burpees
17 - Side Lunge Switch
18 - ISO Squat Snatch L
19 - Side Knee Climbers
20 - ISO Squat Snatch R
21 - Plyo Heismans
22 - Push-up Thrusts
23 - Renegade Flys
24 - Diamond Swings
25 - S2S Step Burpees
26 - Lawnmowers
27 - Back Clap Squats
28 - Alt Arnolds
29 - Trinity Push-ups
30 - Majesty Squats
31 - Stack Hop Squats
32 - Gecko Push-ups
33 - 180 Tri-Switches
34 - Rev Pulse Lunges
35 - Clap Tuck Burpees
Stretch
Up Next in Advanced Workouts
-
30 Minute Triple Threat Drop Sets Ful...
Estimated Calories Burned:
173-352Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - DB Thrusters
02 - Hi-Low Ham Swings
03 - Slam Tap Squats04 - DB Pike-Back Push-ups
05 - Clap-Pull-Over Push
06 - Dive-Bombers07 - Dbl Backseat Tucks
08 - DB Oven Stuffer... -
60 Minute Total Body Strength & Plyo ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
378-769Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Run Lunges
02 - Alt Arnolds
03 - Goblet Hop Squats
04 - Traffic Directors
05... -
30 Minute BEAST MODE Animal Themed Wo...
Estimated Calories Burned:
195-387Equipment Needed:
No Equipment + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - BEAST MODE Slams
02 - L2R Mountain Goats
03 - Basilisk Burpees
04 - Frog Lunge Abs L
05 - ISO Mousetraps L
06 - Fish Out of Water Tucks
07 - F2B Stork Taps
08 - Frog Lung...
10 Comments