Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
435-913

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 60 - S2S Hurdles
02 - 45 - Pike-Push Burpees
03 - 45 - Super Strike Squats
04 - 45 - Relay Climbers
05 - 45 - In & Out Tucks
06 - 45 - Push-Thrusts
07 - 30 - Rest
08 - 60 - Lilly Frogs
09 - 45 - Juggler Knee Taps
10 - 45 - Wall Tap Tucks
11 - 45 - Pike-Tap Push-ups
12 - 45 - S2S ISO Taps
13 - 45 - S2S Gecko Sprints
14 - 30 - Rest

Circuit 02
01 - 60 - Globe Burpees
02 - 45 - ISO Lunge Hops
03 - 45 - S2S Lunge Twists
04 - 45 - Jack-5 Burpees
05 - 45 - Criss-cross Tucks
06 - 45 - Tap-N-Clap Push-ups
07 - 30 - Rest
08 - 60 - Star Hop Burpees
09 - 45 - Donkey Hop Tucks
10 - 45 - Quick Knee Claps
11 - 45 - Squat Push-ups
12 - 45 - Tri Punch Switch
13 - 45 - Scaffolds
14 - 30 - Rest

MID-BURNOUT!!!

Circuit 03
01 - 60 - Dbl Press Burpees
02 - 45 - Pick-up Squats
03 - 45 - Balance Tri Push-ups
04 - 45 - Alt - Press Lunge
05 - 45 - Alt - Row Burpees
06 - 45 - Switch Feet Curls
07 - 30 - Rest
08 - 60 - Weed Pullers
09 - 45 - Trinity Squats
10 - 45 - Tri-Hold Planks
11 - 45 - S2S Curl Burpees
12 - 45 - Dbl Squat Kicks
13 - 45 - Alt - Side Knees
14 - 30 - Rest

Circuit 04
01 - 60 - Bulgarian Lunges
02 - 45 - S2S Squat Curls
03 - 45 - Plank Pullers
04 - 45 - Curly Flys
05 - 45 - Jog Lunges
06 - 45 - Alt - Press Jacks
07 - 30 - Rest
08 - 60 - Alt - Lawnmowers
09 - 45 - Shuffle Presses
10 - 45 - ISO Press Lunges
11 - 45 - Renegade Push-ups
12 - 45 - Squat Uppercuts
13 - 45 - Globe Hop Squats
14 - 30 - Rest

BURNOUT!!!

Cool-Down