Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146
Equipment Needed:
Dumbbells
Level:
EXTREME
Workout Breakdown:
15 - Bullet Squats
30 - Pick-up Squats
30 - Twerk Twists
45 - Majesty Squats
45 - Box Hop Squats
45 - Cheerleaders
60 - Typewriters
45 - Stack Squats
45 - ISO Tap Squats
45 - Clap Squats
30 - Calf Hop Squats
30 - F2B Twerk Walks
15 - Squat Pulses
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30 Minute No Equipment Lower Body Pum...
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 451
Workout Breakdown:
Warm-up:
01 - Dbl Butt Kick Hops
02 - Knee Circle Squats
03 - Side Lunge Taps
04 - Diagonal Jacks
05 - Ham Scoop SwingsWorkout:
01 - Majesty Squats
02 - Stutter Lunge Drive Hops L
03 - Half ... -
20 Minute Cardio Abs & Tone Workout -...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
125-259Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Plane Signal Sprints
02 - Side Lunge Switch
03 - Downward Geckos
04 - Box Jugglers
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016 - 10 Minute Quick Dumbbell Six-Pa...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
01 - Paddle Boats
02 - Pulse Hammers
03 - Bicycle Passes
04 - Alt Toe Taps
05 - Side H...
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