Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
01 - Paddle Boats
02 - Pulse Hammers
03 - Bicycle Passes
04 - Alt Toe Taps
05 - Side Hip Dips L
06 - Side Hip Dips R
07 - ISO Reachers L
08 - ISO Reachers R
09 - Hammer Taps
10 - Russian Twists
Up Next in Advanced Workouts
-
#153 - 60 Minute Sore Body Strength &...
Estimated Calories Burned:
267-545Equipment Needed:
Dumbbells + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Mechanic Squat Press
02 - In & Out Winding Curls
03 - Side Lunge Knees L
04 - Back Fly Deadlifts
05 - Side Lunge Knees R
06 - 8 Push Low Holds
07 - Double C... -
45 Minute Biceps, Back & Shoulders Wo...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
212-428Equipment Needed:
Dumbbells, Mat + Resistance BandsLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Hammer Curl Press
02 - In & Out Mowers L
03 - Side Step Curls
04 - Resista... -
30 Minute Bodyweight Abs & Core BURNE...
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 292
Workout Breakdown:
Warm-up:
01 - Standing Ab Twists
02 - Windmill Sweeps
03 - Rocking Best Stretch
04 - Cat Cow
05 - Alt Scorpion TwistsWorkout:
01 - Twist Knee Kick-Backs L
02 - Sprinter Abs
03 - Twist Knee Kick-Bac...
2 Comments