Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Advanced Workouts

FBB2 #19 - 45 Minute Super Hero Themed HIIT Workout

47m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
327-693

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Lara Hops
02 - 45 - Flash Drills
03 - 45 - Thor Strikes
04 - 45 - Hawkeye Squats
05 - 30 - Hulk Smash

Circuit 02
01 - 45 - Wonder Burpees
02 - 45 - Utility Belt Kicks
03 - 45 - Power Ring Push-ups
04 - 45 - BEAST Burpees [brp, tuck, burp, globe]
05 - 30 - Captain Shields

Circuit 03
01 - 45 - Ironman Hops
02 - 45 - Bizarro Push-ups
03 - 45 - Nightcrawler Tucks
04 - 45 - Cat Women's
05 - 30 - Prof - X Sits

Circuit 04
01 - 45 - Cosmic Treadmills
02 - 45 - Silver Surfer's
03 - 45 - Joker Punches
04 - 30 - Batman Tucks

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 2, FBB2, 45min, Bodyweight, No Equipment, Extreme, Themed, Burpees, Burnout, 40-55 Min, HIIT, Total Body, Advanced, 90 Day Full Body Burnout

Up Next in 40-45 Minutes

  • FBB2 #22 - 45 Minute Brutal Total Bod...
    46:58
    FBB2 #22 - 45 Minute Brutal Total Bod...

    FBB2 #22 - 45 Minute Brutal Total Bod...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    323-691

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Mt. Lovers
    02 - 45 - S2S ISO Taps
    03 - 45 - Pike...

  • FBB2 #23 - 45 Minute Arms & Abs Tonin...
    46:58
    FBB2 #23 - 45 Minute Arms & Abs Tonin...

    FBB2 #23 - 45 Minute Arms & Abs Tonin...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    301-652

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Push Burpees
    02 - 45 - In & Out Curl Lunges (W)
    03 ...

  • FBB2 #26 - 45 Minute Cardio HIIT Fat ...
    47:15
    FBB2 #26 - 45 Minute Cardio HIIT Fat ...

    FBB2 #26 - 45 Minute Cardio HIIT Fat ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    305-671

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 45 - Plank Thrust Tucks
    03 - 45 -...

6 Comments

×