Advanced Workouts

Advanced Workouts

5 Seasons

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Advanced Workouts

276 Episodes

  • 40 Minute Full Body Core Focus HIIT Workout (Light Weights)
    41:29
    40 Minute Full Body Core Focus HIIT Workout (Light Weights)
    Episode 1

    40 Minute Full Body Core Focus HIIT Workout (Light Weights)

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 604
    Weights Used: 15 lbs [7 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - In & Out Curtsy Squats
    03 - Heel Tap Drive Shuffle
    04 - Windmill Sweeps
    05 - Step-Up Swing Kicks
    06 - Beastmode Threaders

    ...

  • 40 Minute Full Body Core Focus HIIT Workout (Light Weights) (Music)
    41:29
    40 Minute Full Body Core Focus HIIT Workout (Light Weights) (Music)
    Episode 2

    40 Minute Full Body Core Focus HIIT Workout (Light Weights) (Music)

    Episode 2

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 604
    Weights Used: 15 lbs [7 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - In & Out Curtsy Squats
    03 - Heel Tap Drive Shuffle
    04 - Windmill Sweeps
    05 - Step-Up Swing Kicks
    06 - Beastmode Threaders

    ...

  • 40 Minute One Dumbbell Lower Body Favorites
    41:29
    40 Minute One Dumbbell Lower Body Favorites
    Episode 3

    40 Minute One Dumbbell Lower Body Favorites

    Episode 3

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 673
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Wide Butt Kicks
    02 - Side Lunge Tap Squats
    03 - Windmill Sweeps
    04 - Ham Tap Rev Lunges
    05 - Kang Squats
    06 - Ham Scoop Swings

    01 - Alt ISO Pi...

  • 40 Minute One Dumbbell Lower Body Favorites (Music)
    41:29
    40 Minute One Dumbbell Lower Body Favorites (Music)
    Episode 4

    40 Minute One Dumbbell Lower Body Favorites (Music)

    Episode 4

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 673
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Wide Butt Kicks
    02 - Side Lunge Tap Squats
    03 - Windmill Sweeps
    04 - Ham Tap Rev Lunges
    05 - Kang Squats
    06 - Ham Scoop Swings

    01 - Alt ISO Pi...

  • 40 Minute Metabolic Conditioning [Metcon] Strength w/ Weights (No Jumping)
    41:25
    40 Minute Metabolic Conditioning [Metcon] Strength w/ Weights (No Jumping)
    Episode 5

    40 Minute Metabolic Conditioning [Metcon] Strength w/ Weights (No Jumping)

    Episode 5

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 585
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - Side Lunge Taps
    05 - Ham Scoop Swings
    06 - Walk-Outs

    01 - Dbl C...

  • 40 Minute Metabolic Conditioning [Metcon] Strength + Weights (No Jumping)(Music)
    41:25
    40 Minute Metabolic Conditioning [Metcon] Strength + Weights (No Jumping)(Music)
    Episode 6

    40 Minute Metabolic Conditioning [Metcon] Strength + Weights (No Jumping)(Music)

    Episode 6

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 585
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - Side Lunge Taps
    05 - Ham Scoop Swings
    06 - Walk-Outs

    01 - Dbl C...

  • 40 Minute Full Body Low Impact One Dumbbell Workout (All Standing) (Music)
    41:25
    40 Minute Full Body Low Impact One Dumbbell Workout (All Standing) (Music)
    Episode 7

    40 Minute Full Body Low Impact One Dumbbell Workout (All Standing) (Music)

    Episode 7

    Equipment Needed: One Dumbbell
    Level: Advanced
    Calories Burned: 626
    Weights Used: 15lbs [7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull Backs
    02 - Standing Twists
    03 - Open Gate Lunges
    04 - Sunrise Squats
    05 - Ham Tap Ab Twists
    06 - Windmill Sweeps

    01 - Alt DB Floor Snat...

  • 40 Minute Full Body Low Impact One Dumbbell Workout (All Standing)
    41:25
    40 Minute Full Body Low Impact One Dumbbell Workout (All Standing)
    Episode 8

    40 Minute Full Body Low Impact One Dumbbell Workout (All Standing)

    Episode 8

    Equipment Needed: One Dumbbell
    Level: Advanced
    Calories Burned: 626
    Weights Used: 15lbs [7kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull Backs
    02 - Standing Twists
    03 - Open Gate Lunges
    04 - Sunrise Squats
    05 - Ham Tap Ab Twists
    06 - Windmill Sweeps

    01 - Alt DB Floor Snat...

  • 40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment) (Music)
    41:30
    40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment) (Music)
    Episode 9

    40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment) (Music)

    Episode 9

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 621
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hi-Low Standing Twists
    03 - ISO Shoestring Lunges L
    04 - Windmill Sweeps
    05 - ISO Shoestring Lunges R
    06 - Beastmode Threader...

  • 40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment)
    41:30
    40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment)
    Episode 10

    40 Minute "JACKED" Full Body Jumping Jack HIIT (No Equipment)

    Episode 10

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 621
    Weights Used: None
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hi-Low Standing Twists
    03 - ISO Shoestring Lunges L
    04 - Windmill Sweeps
    05 - ISO Shoestring Lunges R
    06 - Beastmode Threader...

  • 40 Minute One Dumbbell Abs & Core Favorites (All Standing) (Music)
    41:35
    40 Minute One Dumbbell Abs & Core Favorites (All Standing) (Music)
    Episode 11

    40 Minute One Dumbbell Abs & Core Favorites (All Standing) (Music)

    Episode 11

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 690
    Weights Used: 20lbs [9kg]
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Side Knee Butt Kicks
    02 - Hi-Low Standing Twists
    03 - S2S Hero Tap Lunges
    04 - Kang Squats
    05 - Step-Up Swing Kicks
    06 - Matrix Sweeps

    01 - Jack ...

  • 40 Minute One Dumbbell Abs & Core Favorites (All Standing)
    41:35
    40 Minute One Dumbbell Abs & Core Favorites (All Standing)
    Episode 12

    40 Minute One Dumbbell Abs & Core Favorites (All Standing)

    Episode 12

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 690
    Weights Used: 20lbs [9kg]
    Intervals: 30/12

    Workout Breakdown:

    Warm-up
    01 - Side Knee Butt Kicks
    02 - Hi-Low Standing Twists
    03 - S2S Hero Tap Lunges
    04 - Kang Squats
    05 - Step-Up Swing Kicks
    06 - Matrix Sweeps

    01 - Jack ...

  • 40 Minute LIVE 90s Themed Full Body Workout (No Equipment) (Music)
    41:53
    40 Minute LIVE 90s Themed Full Body Workout (No Equipment) (Music)
    Episode 13

    40 Minute LIVE 90s Themed Full Body Workout (No Equipment) (Music)

    Episode 13

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 642
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Running Mans
    02 - Eeeny Meeny Miny March
    03 - Kriss Kross Jumps
    04 - Morphin Time Squats
    05 - F2B House Party Steps
    06 - Bullet Time Swings

    01 - Run Fo...

  • 40 Minute LIVE 90s Themed Full Body Workout (No Equipment)
    41:53
    40 Minute LIVE 90s Themed Full Body Workout (No Equipment)
    Episode 14

    40 Minute LIVE 90s Themed Full Body Workout (No Equipment)

    Episode 14

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 642
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Running Mans
    02 - Eeeny Meeny Miny March
    03 - Kriss Kross Jumps
    04 - Morphin Time Squats
    05 - F2B House Party Steps
    06 - Bullet Time Swings

    01 - Run Fo...

  • 40 Minute INTENSE No Equipment Pyramid HIIT Workout (Music)
    41:26
    40 Minute INTENSE No Equipment Pyramid HIIT Workout (Music)
    Episode 15

    40 Minute INTENSE No Equipment Pyramid HIIT Workout (Music)

    Episode 15

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 664
    Weights Used: None
    Intervals: 30/45/60/45/30

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - OH Side Back Lunges L
    04 - OH Side Back Lunges R
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    01...

  • 40 Minute INTENSE No Equipment Pyramid HIIT Workout
    41:26
    40 Minute INTENSE No Equipment Pyramid HIIT Workout
    Episode 16

    40 Minute INTENSE No Equipment Pyramid HIIT Workout

    Episode 16

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 664
    Weights Used: None
    Intervals: 30/45/60/45/30

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Alt Step Jacks
    03 - OH Side Back Lunges L
    04 - OH Side Back Lunges R
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    01...

  • 40 Minute LIVE One Dumbbell Full Body POWER Workout (Music)
    41:25
    40 Minute LIVE One Dumbbell Full Body POWER Workout (Music)
    Episode 17

    40 Minute LIVE One Dumbbell Full Body POWER Workout (Music)

    Episode 17

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 698
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Standing Twists
    03 - Ham Tap Rev Lunges
    04 - Side Lunge Squats
    05 - Step-Up Swing Kicks
    06 - Alt Trunk Twist Hinge

    Workout:
    01 - Swing Switch Burpee...

  • 40 Minute LIVE One Dumbbell Full Body POWER Workout
    41:25
    40 Minute LIVE One Dumbbell Full Body POWER Workout
    Episode 18

    40 Minute LIVE One Dumbbell Full Body POWER Workout

    Episode 18

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 698
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Standing Twists
    03 - Ham Tap Rev Lunges
    04 - Side Lunge Squats
    05 - Step-Up Swing Kicks
    06 - Alt Trunk Twist Hinge

    Workout:
    01 - Swing Switch Burpee...

  • 40 Minute One Dumbbell All Standing Low Impact HIIT Workout
    41:17
    40 Minute One Dumbbell All Standing Low Impact HIIT Workout
    Episode 19

    40 Minute One Dumbbell All Standing Low Impact HIIT Workout

    Episode 19

    Equipment Needed: One Dumbbell
    Level: Advanced
    Calories Burned: 634
    Steps: 2383

    Workout Breakdown:

    Warm-up:
    01 - Butt Kick Pull Backs
    02 - Hi-Low Standing Twists
    03 - In & Out Squat Lunges L
    04 - Windmill Sweeps
    05 - In & Out Squat Lunges R
    06 - The Windmill

    Workout:
    01 - Alt DB Snatch
    02 - ...

  • 40 Minute One Dumbbell All Standing Low Impact HIIT Workout (Music)
    41:17
    40 Minute One Dumbbell All Standing Low Impact HIIT Workout (Music)
    Episode 20

    40 Minute One Dumbbell All Standing Low Impact HIIT Workout (Music)

    Episode 20

    Equipment Needed: One Dumbbell
    Level: Advanced
    Calories Burned: 634
    Steps: 2383

    Workout Breakdown:

    Warm-up:
    01 - Butt Kick Pull Backs
    02 - Hi-Low Standing Twists
    03 - In & Out Squat Lunges L
    04 - Windmill Sweeps
    05 - In & Out Squat Lunges R
    06 - The Windmill

    Workout:
    01 - Alt DB Snatch
    02 - ...

  • 40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41
    41:24
    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41
    Episode 21

    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41

    Episode 21

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 511
    Steps: 550

    Workout Breakdown:

    Warm-up:
    01 - Ham Scoops
    02 - U-Squat Lunges
    03 - The Windmill
    04 - Kang Squats
    05 - Beast Mode Threaders

    Workout:
    01 - RDLs
    02 - Devil Swing Sprawls
    03 - Booty Builders L
    04 - Side Lunge Kne...

  • 40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41 (Music)
    41:24
    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41 (Music)
    Episode 22

    40 Minute Hamstrings & Glutes Lower Body Workout - SHRED #34 & 41 (Music)

    Episode 22

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 511
    Steps: 550

    Workout Breakdown:

    Warm-up:
    01 - Ham Scoops
    02 - U-Squat Lunges
    03 - The Windmill
    04 - Kang Squats
    05 - Beast Mode Threaders

    Workout:
    01 - RDLs
    02 - Devil Swing Sprawls
    03 - Booty Builders L
    04 - Side Lunge Kne...

  • 40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40
    41:15
    40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40
    Episode 23

    40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40

    Episode 23

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 551
    Steps: 692

    Workout Breakdown:

    Warm-up:
    01 - Alt High Hurdle Steps
    02 - BW Halo Lunges
    03 - Standing OH Twists
    04 - Kang Squats
    05 - Beast Mode Threaders

    Workout:
    01 - DB Skater Passes L
    02 - Side Jab Abs L
    03 - S...

  • 40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40 (Music)
    41:15
    40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40 (Music)
    Episode 24

    40 Minute Unilateral Core & Abs Workout - SHRED #33 & 40 (Music)

    Episode 24

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 551
    Steps: 692

    Workout Breakdown:

    Warm-up:
    01 - Alt High Hurdle Steps
    02 - BW Halo Lunges
    03 - Standing OH Twists
    04 - Kang Squats
    05 - Beast Mode Threaders

    Workout:
    01 - DB Skater Passes L
    02 - Side Jab Abs L
    03 - S...

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