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Advanced Workouts

FBB2 #23 - 45 Minute Arms & Abs Toning HIIT Workout

46m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
301-652

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Tri-Push Burpees
02 - 45 - In & Out Curl Lunges (W)
03 - 45 - Inchworm Rows (W)
04 - 30 - Alt - Press Jacks (W)
05 - 45 - Gecko Divers
06 - 45 - F2B Crab Reaches
07 - 45 - Row Flys (W)
08 - 30 - S2S Pulse-ups
09 - REST

Circuit 02
01 - 45 - Scramble Burpees
02 - 45 - S2S Plyo Push-ups
03 - 45 - Squat Curls (W)
04 - 30 - Switch Feet Curls (W)
05 - 45 - Cliffhangers
06 - 45 - Balance Tris (W)
07 - 45 - Alt - Lawn-Presses (W)
08 - 30 - Stacker Claps
09 - REST

Circuit 03
01 - 45 - Pike-Push Burpees
02 - 45 - ISO Arnold Presses (W)
03 - 45 - Side-Step Curls (W)
04 - 30 - Pulse-Punches
05 - 45 - Side-Tri Rises (L) (W)
06 - 45 - Side-Tri Rises (R) (W)
07 - 45 - Diamond Push-ups
08 - 30 - In & Outs (W)
09 - REST

BURNOUT!!!

Abs
01 - Seated Bicycles
02 - Bull-Frogs
03 - Seesaw Taps
04 - Xs & Os
05 - Side Plank Knees (L)
06 - Side Hip Dips (L)
07 - Rolling V-Taps
08 - Side Plank Knees R
09 - Side Hip Dips R
010 - V-Throughs
011 - Scissor Heel Taps
012 - Crunch Punches
013 - Toe Taps
014 - Genie Pulses
015 - Russian Twists

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 2, FBB2, 45min, dumbbells, Extreme, Upper Body, Arms, Weights, Burpees, DBs, Dumbbells Only, Burnout, 40-55 Min, HIIT, Total Body, Advanced, Dumbbells, 90 Day Full Body Burnout

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