Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Advanced Workouts

BOOM #19 - 35 Minute Hi-Low Pure Cardio Workout

36m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
242-526

Equipment Needed:
No Equipment Needed

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Cardio Circuit
02 - Hook-Knee Sprints
03 - Dbl Jump Jabs
04 - Lunge Sprints
05 - Back Fist Sprints
06 - Hi-Low Hurdles
07 - Tri-Knee Combo
08 - Tri-Fly Sprints
09 - Tire Sprints
10 - Sagat Sprints
11 - Box Sprints
12 - Skater Fly Sprints
13 - S2S Jab Sprints
14 - Duck Lunge Sprints
15 - Brisk March
16 - T-Jugglers
17 - Striker Combo
18 - Stork Sprints
19 - Speed Bag Knees
20 - Sagat Twists
21 - Taunt Jabs
22 - Plyo Heismans
23 - Quick Knee Shuffle
24 - ISO Tap Sprints
25 - Hit & Runs
26 - Sprinter Drills

Burnout - 4-Runners

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, Bodyweight, No Equipment, Advanced, Intermediate, Cardio, Running, 500 Calories, No Burpees, NoBurp, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, 500 Series

Up Next in 30-35 Minutes

  • BOOM #02 - 35 Minute Light Dumbbell W...
    36:54
    BOOM #02 - 35 Minute Light Dumbbell W...

    BOOM #02 - 35 Minute Light Dumbbell W...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    228-508

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Globe Hop Squats
    03 - S2S Renegade Press
    04 - Pick-up Lu...

  • BOOM #29 - 35 Minute Cardio Pump and ...
    36:12
    BOOM #29 - 35 Minute Cardio Pump and ...

    BOOM #29 - 35 Minute Cardio Pump and ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-537

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Man-Makers
    03 - Sagat Sprints
    04 - Pick-up L...

  • BOOM #20 - 35 Minute Cardio HIIT, Str...
    36:29
    BOOM #20 - 35 Minute Cardio HIIT, Str...

    BOOM #20 - 35 Minute Cardio HIIT, Str...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-537

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Bullet Lunges
    03 - Back Clap Burpees
    04 - 18...

6 Comments

×