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Advanced Workouts

BOOM #02 - 35 Minute Light Dumbbell Workout

36m
13 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
228-508

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Stork Sprints
02 - Globe Hop Squats
03 - S2S Renegade Press
04 - Pick-up Lunges
05 - Tri-Back Flys
06 - ISO Renegades
07 - Tri-Switch Lunges
08 - Twerknado Squats
09 - Halo Burpees
10 - Wood Chops
11 - Traffic Jacks
12 - Twerk Walks
13 - Alt Side Knees
14 - Switch Curls
15 - Diamond Swings
16 - Cheerleaders
17 - Hop Over Burpees
18 - Striker Kicks
19 - Spartan Squats
20 - Push-up Raises
21 - Tri-Knee Combo
22 - Shuffle Squats
23 - Man-Makers
24 - Curly Flys
25 - F2B Press Sprints
26 - Weed Pullers

Burnout - Dumbbell Gauntlet

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, dumbbells, Advanced, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series

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    Equipment Needed:
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    Level:
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    250-537

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

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    Estimated Calories Burned:
    246-541

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

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