Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
246-541
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Plyo Heismans
02 - Pick-up Lunges
03 - Gecko Sprints
04 - Alt Curls
05 - Hi-Low Hurdles
06 - Twerknado Squats
07 - 180 Inchworms
08 - Alt Back Flys
09 - Duck Lunge Sprints
10 - Tri-Switch Lunge
11 - Scramble Jacks
12 - ISO Renegades
13 - Majesty Squats
14 - Cheerleaders
15 - Box Push-ups
16 - Traffic Directors
17 - Gravity Jacks
18 - Deadlift Squats
19 - Pike-Tap Knees
20 - Wide Lawnmowers
21 - ISO Tap Sprints
22 - Shuffle Squats
23 - Half & Half Push-ups
24 - Alt Cross Curls
25 - Trinity Squats
26 - Stack Pulse Squats
Burnout - Tuck Lunge Claps
Stretch
Up Next in 30-35 Minutes
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BOOM #18 - 35 Minute Animal Themed Wo...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
250-542Equipment Needed:
No Equipment NeededLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Flamingo Sprints
02 - Gorilla Scrambles
03 - Gator Rolls
04 - Glo... -
BOOM #15 - 35 Minute Fat Burning SWEA...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
257-548Equipment Needed:
No Equipment NeededLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Dbl Tap Sprints
02 - Stork Combo
03 - LVL 1 Drills
04 - ISO Kick ... -
BOOM #09 - 35 Minute Cardio & Toning ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
250-537Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Madman Sprints
02 - S2S Press Lunges
03 - Sprinter Push-ups
04 - Pick Twist...
