Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
250-537
Equipment Needed:
Dumbbells + Jump Rope
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Relay Sprints
02 - Bullet Lunges
03 - Back Clap Burpees
04 - 180 Renegades
05 - Jump Ropes
06 - Stork Sprints
07 - Lawnmowers
08 - Majesty Squats
09 - Cheerleaders
10 - Jump Ropes
11 - ISO Kick Burpees
12 - Typewriter Squats
13 - Toe Tap Kicks
14 - Alt Cross Curls
15 - Jump Ropes
16 - Reacher Sprints
17 - Pick-up Lunges
18 - S2S Push Burpees
19 - Alt Arnold Press
20 - Jump Ropes
21 - Scramble Jacks
22 - Diamond Swings
23 - S2S Jab Sprints
24 - Tri-Back Flys
25 - Jump Ropes
26 - 180 Pike-Taps
Burnout - Gravity Tuck Climbers
Stretch
Up Next in 30-35 Minutes
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BOOM #25 - 35 Minute Cardio HIIT + To...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
246-541Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Plyo Heismans
02 - Pick-up Lunges
03 - Gecko Sprints
04 - Alt Curls
05 - H... -
BOOM #18 - 35 Minute Animal Themed Wo...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
250-542Equipment Needed:
No Equipment NeededLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Flamingo Sprints
02 - Gorilla Scrambles
03 - Gator Rolls
04 - Glo... -
BOOM #15 - 35 Minute Fat Burning SWEA...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
257-548Equipment Needed:
No Equipment NeededLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Dbl Tap Sprints
02 - Stork Combo
03 - LVL 1 Drills
04 - ISO Kick ...
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