Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
178-386
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Tri-Fly Sprints
02 - Squat Ab Burpees
03 - Wood Choppers
04 - Relay Sprints
05 - Love Taps
06 - Tri-Knee Combo
07 - Standing Ab Twists
08 - Stork Sprints
09 - ISO Leg Sprints
10 - Pike-Tap Knees
11 - Diamond Swings
12 - Toe Tap Kicks
13 - Strugglers
14 - Bicycles
15 - Alt Toe Taps
16 - Side Hip Dips
17 - Rolling V-Taps
18 - Torture Tucks
19 - Donkey Frogs
20 - Side Heel Taps
21 - ISO Pulse-ups
22 - Stack Abs
23 - Dead-man Crunch
24 - Hammer Pulses
25 - Gravity Climbers
Cool-Down
Up Next in 30-35 Minutes
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SFTS #02 - 30 Minute Snatch & Sculpt ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
192-414Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Stork Sprints
02 - Renegade Burpees L
03 - Renegade Burpees R
04 - Sagat Spr... -
SFTS #13 - 30 Minute Plyo Sweat Total...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
185-403Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Gecko Sprints
02 - Tri-Jab Tucks
03 - Cowabunga Squats
04 - Scrambl... -
SFTS #04 - 30 Minute Jump Rope Cardio...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
182-395Equipment Needed:
Jump RopeLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Cardio Circuit
02 - Stork Sprints
03 - Speed Bags
04 - LVL 3 Sprints
05 - J...
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